What to do if you are weak and sickly? It turns out that this is how you can improve your physical condition

The quality of human physique is directly related to people's health. People with good physique rarely get sick, while people with poor physique will be weak and sickly. So how should people with weak and sickly physique adjust their physique? In fact, there are many ways to regulate your physical condition. Which one is best depends on your physical condition.

Simply put, as long as appropriate health care measures are taken according to different physical conditions, prevention can be done in advance. Doctors point out that if one has a Yin deficiency constitution, common symptoms include irritability, impatience, hot hands and feet, red tongue with little coating, etc. It is best for such people to develop habits of being quiet and calm, avoiding anger, avoiding heat stroke, and not fighting with others. If one has a Yang deficiency constitution, common symptoms include bad mood, strong inferiority complex, fear of cold and love of warmth, white and fat body, cold hands and feet, spontaneous sweating, pale tongue, etc. It is best for such people to develop habits of eliminating worries and exercising physical strength.

Doctors point out that people with qi deficiency often experience symptoms such as fatigue, forgetfulness, pale complexion, spontaneous sweating, thinness or puffiness, pale tongue with white coating. It is best for such people to nourish their stomachs, practice qigong, do abdominal breathing, and soak their feet in warm water frequently.

If the person has blood deficiency, common symptoms include pale complexion, pale lips, insomnia, dizziness, and pale tongue. It is best for such people to replenish blood, live a normal life, avoid fatigue, eat more nutritious food, and participate in leisure activities.

If one has a yang-dominant constitution, common symptoms include high-pitched voice, red face, rough breathing, red urine, preference for cold and fear of heat. Such people are advised to strengthen their moral cultivation, exercise their will, and control their impulses rationally. If one has a blood stasis constitution, common symptoms include dull complexion, dark eye sockets, dry skin, and purple tongue with petechiae. Such people are advised to run, swim, do gymnastics, and engage in outdoor activities regularly to promote blood circulation.

Common symptoms of phlegm-dampness constitution include drowsiness, fat tongue, obesity, loose muscles, heavy and tired body, greasy tongue coating, etc. It is best for such people to exercise more, avoid dampness invading the body during rainy seasons, and live in a dry and fresh environment. Common symptoms of qi-stagnation constitution include thin body, sallow complexion, irritability, easy excitement, pale red tongue, and white coating, etc. It is best for such people to develop a cheerful, happy, and contented attitude. More recommended articles: The magical rotation health regimen can enhance physical fitness.