Can green beans and eggs be eaten together?

Eggs are a necessity in our daily life. They are also very versatile foods. There are many foods that can be paired with eggs. There are also many ways to eat eggs. Green beans are something we often eat. Some people like to eat eggs and green beans together when frying green beans, but they are afraid that eating them together will affect their health. Can green beans and eggs be eaten together?

Can green beans and eggs be eaten together?

Green beans and eggs can be eaten together, and they taste best when fried.

How to make scrambled eggs with green beans

1. Materials

Ingredients: 300 grams of eggs

Accessories: 50g green beans

Seasoning: 15g vegetable oil, 5g sesame oil, 3g pepper, 2g ginger, 5g green onion, 4g salt

2. Practice

1. Crack the eggs into a bowl, add green beans, salt and pepper and mix well;

2. Peel and mince ginger, and cut green onion into flowers;

3. Heat oil in a wok, add minced ginger and stir-fry until fragrant, add egg liquid and stir-fry until cooked, drizzle with sesame oil and sprinkle with chopped green onions.

Nutritional value of scrambled eggs with green beans

Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, improve brain health and prevent the formation of fatty liver. Green beans contain antioxidant ingredients and can also eliminate inflammation in the body. Daily consumption of green beans can provide the human body with two flavonoid antioxidants, catechins and epicatechins. Green beans also contain two carotenoids: α-carotene and β-carotene. They are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients. They have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.

Eggs are an ideal natural food for humans, and we should also pay attention to scientific ways of eating them. For the elderly, it is better to eat eggs by boiling, simmering, steaming or flipping them, because fried, stir-fried or deep-fried eggs, although delicious, are more difficult to digest. If eggs are processed into salted eggs, their calcium content will increase significantly, from 55 mg per 100 grams to 512 mg, which is about 10 times that of fresh eggs. It is especially suitable for consumption by middle-aged and elderly people with osteoporosis.

Can scrambled eggs with green beans be eaten overnight?

The main ingredients of scrambled eggs with green beans are eggs and green beans. If the green beans are stored properly, there is no problem eating them overnight, but the same is true for eggs. Whether boiled eggs can be eaten overnight depends not only on whether they are heated, but also on whether the eggs are cooked thoroughly when they are boiled for the first time. If the eggs are cooked thoroughly the first time, there is no problem in cooking them again overnight. Nowadays, some people like to eat half-cooked eggs with semi-liquid yolks. That kind of egg cannot be eaten overnight, and even if it is cooked the second time, it should not be eaten. But it is better to eat eggs fresh, after all, this way the nutrients will not be lost.