What are the reasons for general fatigue and lack of energy?

People have limited physical strength, and there are many factors that consume physical strength, including exercise consumption and disease consumption. Among them, the consequences of disease consumption are the most serious and the most dangerous. For example, when people have head diseases, they often feel confused thinking, poor spirits, etc. What are the reasons for general fatigue and lack of spirit? Let’s take a look at the explanation below.

4 reasons for fatigue

Snoring: Once your breathing is affected during sleep, you will not be able to completely relax, your deep sleep time will be shortened, and even if you get enough sleep, you will still feel tired when you wake up. It is recommended to breathe through the nose more often; clean the nasal cavity with light salt water; lying on the side can also help.

Four major reasons for general fatigue---frequent waking up at night: The American Sleep Association stated that 65% of the elderly have trouble sleeping due to frequent waking up at night. When asleep, the human body's urine is in a concentrated state, so people can go 6-8 hours without going to the toilet, but as they age, antidiuretic hormones decrease, and they will get up frequently at night. It is recommended that middle-aged and elderly people should not drink water or juice, or eat liquid food 3 hours before going to bed; drink less or no coffee or tea; and urinate before going to bed.

Four major reasons for general fatigue - teeth grinding and talking in sleep: The incidence of nocturnal bruxism is 5%, and many patients are unaware of it. It causes tension throughout the body and interferes with deep sleep. It is recommended not to chew gum during the day and to see a dentist.

Four major reasons for general fatigue - constant movement of legs and feet: The incidence of restless legs syndrome increases with age. The patient's limbs will move constantly during sleep, and he may even punch and kick, affecting the quality of deep sleep. It is recommended to go to the hospital for relevant examinations. Diabetes, arthritis, anemia, thyroid disease, kidney disease, or certain medications can also cause this condition.

If the above 4 situations occur, you should pay attention to them in time and make timely adjustments to have a good sleep. When appropriate, you can take some nutritious products to improve sleep.