What should I do if my gums hurt? These methods can help you

Gum pain is very common and is related to many factors. Gum pain may be caused by getting angry. The treatment of gum pain caused by different reasons should also choose more targeted treatments. Many people want to know what to do if their gums hurt, but in fact, it can be improved through diet.

1. Gargle with salt water

Patients with swollen and painful gums need to maintain oral hygiene if they want to get rid of the trouble of swollen and painful gums. While brushing their teeth frequently, they can also use salt water to gargle to help kill bacteria and reduce inflammation in the oral cavity. Just add an appropriate amount of table salt to warm water, stir and gargle. It is especially effective for swollen and painful gums caused by oral inflammation.

2. Diet adjustment

A key cause of swollen and painful gums is inflammation. Patients with swollen and painful gums must pay attention to adjusting their diet. Spicy and irritating foods will accelerate blood circulation in the mouth, making it easier for bacteria to enter the mouth and cause swollen and painful gums. In addition, spicy and irritating foods will make the body more susceptible to getting inflamed.

3. Get enough sleep

Patients with gum disease should pay attention to getting more rest after adjusting their diet. People who often stay up late and cannot get enough rest will have their body's resistance to bacteria declining. Bacteria enter the body through the blood circulation and enter the mouth, which may cause inflammation in the oral cavity and cause swollen and painful gums. Patients with swollen and painful gums must pay attention to adequate rest to improve the body's own repair and resistance.

4. Happy Mood

People who are often irritable and in a bad mood are more likely to suffer from swollen and painful gums. You should know that when people are anxious and angry, it will induce or aggravate the swelling and pain of the gums. Patients with swollen and painful gums please remember to maintain a happy mood and a calm temperament to better help avoid swollen and painful gums.