What are the effects of purple beans?

Purple beans are also a common type of beans. They are called purple beans because of their purple color. They taste fresh and delicious. They can be used for cooking or cold dishes. The nutritional content of purple beans is relatively high. They contain more minerals than ordinary beans. Regular consumption of purple beans can have health benefits for the human body and can also effectively supplement human protein.

Nutritional value of purple beans

1. Purple beans are high in amino acids

Purple beans not only contain a large amount of protein, but also contain a variety of essential amino acids for the human body. Regular consumption can strengthen the spleen and enhance appetite. In addition, people can relieve heat and reduce body temperature by eating purple beans in the summer, which can effectively avoid the occurrence of heat stroke symptoms.

2. Purple beans can improve human immunity

There are also many active ingredients in purple beans. After the human body absorbs these active ingredients, it can increase the activity of lymphocytes, enable the body to produce immune antibodies, inhibit cell canceration, and control the regeneration of cancer cells. Regular consumption can play an important role in preventing cancer and improving the body's immunity.

3. Purple beans can improve the body's hematopoietic ability

Purple beans contain a variety of trace elements, among which the content of trace elements iron and phosphorus is particularly high. After these substances enter the human body, they can improve the hematopoietic capacity of hematopoietic tissues such as the bone marrow, relieve anemia, and prevent the occurrence of anemia. Purple beans can also be used as an auxiliary treatment for human leukopenia, and the effect is particularly obvious.

How to cook purple beans

Stir-fried pork with purple beans

Material

Purple beans, roasted pork, garlic, salt

practice

1. Wash the beans and pick them into small pieces.

2. Cut the roast pork into pieces, put it in the pan and stir-fry until fragrant, then set aside.

3. Heat oil in a wok and add garlic, sauté until fragrant. Add purple beans and stir-fry for a while. Add water, cover and cook.

4. Add salt to taste and pour in the roast pork to thicken.

Fried Noodles with Purple Beans and Pork with Lamb

Material

Purple beans, bean curd, salt, wine, garlic

practice

1. Wash the beans and pick them into small pieces.

2. Wash and cut the meat of the bead lamp, and marinate it with salt and wine.

3. First, add oil and garlic to a wok and sauté until fragrant. Then add purple beans and stir-fry for a while. Add water, cover and cook until done. Add salt to taste and serve.

4. Heat oil and garlic in a wok and sauté until fragrant. Add the minced pork and stir-fry until fragrant. Add some wine and water and cook until done.

5. Add the cooked purple beans, mix well, thicken and serve.