What can children eat to nourish their brains?

Children need a lot of nutrients, so mothers should try their best to make more beneficial foods for their children to help them grow better. They must achieve a balanced diet and eat more vegetables and fruits. Many mothers are particularly concerned about what their children can eat to nourish their brains, because they want their babies to be smarter and learn better. So what are the best brain-nourishing foods for insomnia?

1. Eggs: To nourish your child's brain, you should try to feed your child some eggs, which is the best choice for brain nourishment. Eggs contain a large amount of lecithin, which can increase the release of acetylcholine in the brain, thereby improving children's memory and receptive ability. Studies have found that if children eat 1-2 eggs for breakfast every day, in addition to strengthening their bodies and brains, it can also make children more energetic in their studies. 2. Soybeans: When it comes to what children should eat to nourish their brains, soybeans and soy products are definitely good choices. Soybeans are rich in high-quality protein and

Unsaturated fatty acids

, which are essential components for the growth and repair of brain cells. Not only that, soybeans also contain 1.64% lecithin, iron and vitamins, which, if consumed properly, can effectively enhance and improve children's memory. 3. Fish: Fish is a good choice for children's brain supplement. Fish contains globulin, albumin and a large amount of unsaturated fatty acids. In addition, it also contains a lot of calcium, phosphorus, iron and vitamins. Letting children eat some fish in moderation can enhance and improve their memory. However, parents should be careful when feeding fish to their babies. Since the children are still too young, they should be careful not to get fish bones in their throats. If this happens, do not try to swallow it with rice or steamed buns, as this will only cause the fishbone to go deeper. 5. Shrimp skin: Shrimp skin is definitely a typical choice for children's brain supplement. This is because shrimp skin is very rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate daily calcium intake can keep the brain in optimal working condition and prevent other pediatric diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets.

Dietary therapy for children's brain supplement is a very good method. Dietary therapy methods can help us achieve the best results. Children are the hope of the whole family. Green diet for brain supplement is not only effective, but also makes the family feel at ease. Some health products will have great negative effects, which is a common problem faced by many of our children. So diet therapy is the best way.