Symptoms of indigestion of egg yolk

Many people believe that eggs are easy to consume, nutritious and suitable for everyone. In fact, this sentence itself is a misunderstanding. It is true that eggs are a very nutritious food, but they are not as easy to consume as people think. In addition, whether the human body can consume eggs quickly also depends on the cooking method. As for the egg itself, the most difficult part to consume is the yolk. So what will happen if the yolk is not consumed in time?

No matter how old the child is, the egg yolk should be fully cooked. The book says that there are actually bacteria inside eggs. It is not good to eat it raw or half-cooked, especially for babies who have insufficient resistance. For babies to eat fully cooked egg yolks, you can mash the egg yolk and add it to porridge, milk powder or boiled water for the baby. The egg yolk should be added slowly to the baby. Start with 1/4 and observe the baby's stool. If it is normal, change to 1/2 after a week and then slowly to 1 egg yolk. No matter how you eat it, remember not to feed the baby half-cooked eggs. If you don't believe it, you can check it yourself in a book or on the Internet. When adding it for the first time, you should cook the whole egg, take out the egg yolk and grind it into fine powder, take 1/4 of it and feed it alone first. If there is no adverse reaction, mix it into porridge or noodles, and increase it to 1 at the rate of 1/4, 1/3, and 1/2 per week.

In addition, because the digestive system of infants is not yet fully developed, the permeability of the intestinal wall is relatively high, and the albumin molecules in egg white are relatively small, and can sometimes pass through the intestinal wall directly into the infant's blood, causing allergies in the infant's body and leading to diseases such as eczema and urticaria. Therefore, it is best not to eat egg white for babies under 6 months old. Although eggs are good, you should not eat too many of them. After all, infants and young children have poor digestive abilities. If they eat too much, they are prone to indigestion or affected absorption, leading to vitamin deficiency. In addition, uncooked eggs, even if they are not broken, are likely to be contaminated with bacteria. Therefore, fried eggs must be fried for 3 minutes and boiled eggs need 7 minutes.

Brain-enhancing foods generally include walnuts, black sesame seeds, day lily, millet, corn, shiitake mushrooms, kelp, soybeans, chestnuts, bananas, carrots, potatoes, pumpkin, bamboo shoots, apples, egg white, eggplant, onions, milk, tofu, peanuts, wild ducks, quail, animal brains and offal, etc.

1 Although walnuts are not a food that is often consumed, eating a few every morning and evening will be beneficial to the development of the brain nerves and peripheral nervous system of growing children, primary and secondary school students. Traditional Chinese medicine has long regarded walnuts as a dietary supplement for replenishing qi and nourishing blood. It is appropriate to eat 2 to 3 walnuts a day. If you persist in doing so, it can nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating may cause dry stools, nose bleeding, etc.

2 Peanuts. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are substances needed for brain metabolism. Therefore, it is called a "brain-enhancing vegetable."

3. Xiaomi. The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that in rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be good for your brain health.

4. Corn. Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, has a brain-enhancing effect.

5 chili peppers. The vitamin C content of pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. The capsaicin contained in chili peppers can stimulate the taste buds, increase appetite, and promote blood circulation in the brain. In recent years, some people have discovered that the "spicy" taste of chili peppers can stimulate hormones in the human body to pursue career success, making people energetic and active in thinking. Chili peppers are better eaten raw.