What are the methods to improve memory

Many parents are concerned about their children's memory problems because they can affect their academic performance. Parents are eager to know how to improve their children's memory. In response to this situation, you can actually use some memory techniques to improve your child's memory.

1. Drink some cocoa

Researchers at the University of Nottingham in the UK have detected an antioxidant, flavanol, in cocoa that can increase blood flow in blood vessels, allowing the brain to obtain sufficient oxygen and nutrients, improving brain function in the elderly and having a certain therapeutic effect on patients with Alzheimer's disease and stroke.

2. Socialize with others

Research from the University of Michigan in the United States found that socializing can make people think more quickly. After chatting for 10 minutes, the human brain's reaction speed increases rapidly.

3. Learn a foreign language

Research from the University of Toronto in Canada shows that elderly people who master two languages ​​are four years more likely to develop Alzheimer's disease than others. Learning a foreign language can increase the density of gray matter in the hippocampus area of ​​the brain, enhancing memory and attention.

4. Go for a run

Researchers at Illinois State University in the United States said that running can promote the regeneration of brain cells and slow down the decline of memory. Sports experts recommend that you adopt the "interval training" method of running, which is to run fast for 30 seconds, then jog slowly for 90 seconds, and repeat 6 cycles. Do it twice a week.

5. Eat eggs for breakfast

For people who skip breakfast, their blood sugar levels drop rapidly, and their brains become sluggish due to lack of "nutrients". Experts recommend eating foods rich in fiber and protein for breakfast, such as fried eggs, whole wheat bread, and porridge.

6. Raisins as snacks

Researchers from the U.S. Department of Agriculture found that consuming 3.2 mg of boron per day (the content in 25 grams of raisins) can improve memory and concentration by 10%. Boron is an important nutrient that studies have shown can improve hand-eye coordination and increase attention span.

7. Carry a notebook with you

A good memory is no match for a bad pen. Neuroscience experts at the University of Sussex in the UK said that you should carry a notebook with you and write down what you need to do the next day before going to bed. The notebook should be divided into three levels according to their importance: "necessary", "important" and "unimportant". Cross out each item as you complete it according to priority. This will greatly improve your ability to handle work.