Can okra really lower blood sugar?

Okra is one of the most popular vegetables in recent years because it has a very smooth texture and is soft and tender. Moreover, okra has extremely high nutritional value and is rich in vitamins and amino acids, which can supplement people's over-consumed bodies. Okra also has some therapeutic effects. For example, can eating okra really lower blood sugar? Let’s take a look at the explanation below.

Okra contains an extract called okra, which can lower blood sugar in animals and help prevent complications of diabetes.

It should be noted that, first of all, the experiment here is an animal experiment, which may not work on humans. Secondly, what is being discussed here is okra extract, which requires some tools to make, and the way we eat okra is just to chew it thoroughly, and finally it enters our body and is digested and absorbed, which does not have the same effect as an extract.

Finally, one more issue that needs to be discussed is the dosage of okra. There is still a certain gap between experiments and real life. Therefore, no matter what the considerations are, okra will not be of much help in lowering blood sugar for diabetics.

But this does not mean that people with diabetes cannot eat okra. Eating it in moderation every day is very beneficial to your health. Okra is rich in various minerals, vitamins, cellulose and other nutrients needed by the human body.

The sticky liquid contained in it is polysaccharide, which is very helpful for intestinal health. Especially for people with poor stomach, they can eat some okra in moderation.

Especially in summer, the amount of sweating will be relatively large, and the nutrients in the body will be lost faster at this time. Okra can be said to be a vitamin bank, which contains rich multivitamins. Compared with other vegetables, it is a good source of vegetables.

At the same time, okra can also lower the body's low-protein cholesterol and is beneficial to blood vessel health. The most important thing is that okra has a relatively low glycemic index, so it can be eaten by people with diabetes and is a very good food ingredient. However, it is a different story for lowering blood sugar, as diet therapy has no effect on lowering blood sugar.