Is it better to apply hot or cold compress to glasses

Whether to apply hot or cold compress to the eyes needs to be chosen according to the cause of the eye disease. If the eyes are swollen or swollen, it is best to use cold compress. Cold compress can also be used if there is inflammation of the eyes. However, hot compress is needed to relieve eye fatigue and body fatigue. Everyone should choose the correct method according to the results they need. Let us now understand the benefits of hot and cold compresses.

Is it better to apply heat or cold compress to treat eye fatigue?

Both hot and cold compresses can relieve eye fatigue, but alternating between hot and cold compresses is more effective in eliminating eye fatigue. If you only want to choose one compress method, you should choose it according to your personal situation. You can choose hot compress when it is cold and cold compress when it is hot.

Hot compress for eye fatigue

Hot compress can promote blood expansion in the eyes, eliminate discomfort, solve the problem of eye fatigue, and at the same time increase the temperature of the eyes, which is very helpful in alleviating eye discomfort.

Method: Steam a towel to about 45 degrees, then close your eyes and apply it to your eyes for 5-8 minutes at a time, twice a day.

Note: Do not overheat, be careful of burns. If your eyes are tired and accompanied by congestion and swelling, hot compresses can easily increase intraocular pressure. Doing this for a long time can easily lead to glaucoma. In this case, hot compresses should not be used and cold compresses are best.

Cold compress for eye fatigue

Cold compress can reduce fatigue-induced increased intraocular pressure, relieve eye pain, alleviate symptoms of eye fatigue, and can also relieve discomfort symptoms such as eye congestion, redness, swelling, dryness, soreness, etc.

Method: Close your eyes and apply a cold towel to your eyes for 10-15 minutes, 2-3 times a day. You can also use an ice pack specifically for the eyes. After it is chilled in the refrigerator, apply it directly to your eyes. This can effectively eliminate feelings of fatigue.

Alternating hot and cold compresses for eye fatigue

When your eyes are tired, it is better to use alternating hot and cold compresses. The specific method is to soak a soft towel in hot water at about 50 degrees, then take it out and wring out the water, put it on the eyes for about 5 minutes, and then put a cold towel on it for 5 minutes, alternating 2-3 times. Note that the temperature should be appropriate, within the acceptable range of the eyes, and do not press on the eyeballs. This can promote blood circulation around the eyes, soothe the eyes, and instantly eliminate eye pain.

Kind tips:

The eyes are relatively delicate and fragile organs. When you apply a towel to your eyes, you must ensure that the towel is very clean to avoid infection. You can wash it with laundry detergent or powder and then put it outside in the sun to disinfect it.

The eyes of each of us are very important. We should take good care of our eyes, which will also benefit ourselves. People with myopia have all felt this: when their myopia is too severe, they can’t see anything. We will feel very painful, so take good care of your eyes and relax them appropriately, you will feel much more comfortable.