What are the benefits of rubbing your belly before going to bed?

Everyone knows that rubbing the belly is a good health care method. Because rubbing your belly frequently can not only eliminate constipation but also has a good effect on weight loss. Not only that, rubbing your belly frequently has many health benefits, such as effectively preventing diseases, etc. So, you can try rubbing your belly frequently. What are the benefits of rubbing your belly before going to bed? If you are interested, come and read the introduction below with me.

Promote intestinal peristalsis and eliminate constipation

Abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and significantly improving the peristaltic function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, which is especially needed for the elderly.

Abdominal massage helps lose weight

Because massaging the abdomen can stimulate the peripheral nerves, through different intensity massages, the capillaries in the abdominal wall can be unblocked, fat consumption can be promoted, and satisfactory weight loss results can be achieved.

Massage before bed helps you sleep

Abdominal massage helps the body maintain a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm, and promote blood circulation, playing an auxiliary therapeutic role.

Abdominal massage to prevent diseases

Rub your abdomen once every morning, noon and dinner for about 5 minutes each time to achieve the purpose of assisting in the treatment of ulcers. Because the occurrence of gastric ulcer is related to excessive secretion of gastric acid. Regular abdominal massage can increase the secretion of prostaglandins, prevent excessive secretion of gastric acid, and prevent and treat ulcers.

So what are the correct ways to rub your belly? Here are the correct methods and steps for rubbing your belly.

Stand up straight with your feet slightly apart, with a fist's space between each foot. Stand up your pelvis, stretch your back muscles upwards, and tighten your abdominal muscles appropriately. Open your hands, put your fingers together, and use your hands on both sides of your belly button to gently pinch the fat in your lower abdomen as if twisting a towel. This will stimulate the lymph and start burning the fat in your abdomen.

Keep standing upright, open your left and right hands, stretch out your fingers together, place them under your chest on both sides, with the upper part of your fingers touching your upper abdomen, then move vertically downward, slowly push towards your lower abdomen with your fingertips, do 10 times back and forth.

Open your hands, put your fingers together and straighten them, place them under your ribs, with your fingertips facing each other, then push your upper abdomen horizontally from the outside to the center, and do 10 repetitions.

I believe everyone has understood the benefits of rubbing your belly before going to bed through the above introduction. You can do it more often before going to bed. I tried it and it really works. However, although rubbing the belly frequently can strengthen the body, you should also pay attention to the correct method of rubbing the belly. If the method is wrong, the effect of rubbing the belly will be greatly reduced. Everyone must pay attention.