Is it really good to drink vinegar on an empty stomach at night?

There was once a popular way to lose weight, which was drinking vinegar. It was also popular in Taiwan and Japan to pickle soybeans with vinegar. Eating these sour beans every morning and evening can help lose weight. The theory they rely on is that vinegar can speed up human metabolism and prevent fat accumulation, but many nutritionists are skeptical about this method. But in fact, it is not good to drink vinegar on an empty stomach.

Vinegar can stimulate appetite

The hot summer makes people lose their appetite. Eating some cool, sour dishes can stimulate appetite. Using vinegar to season is one of the simple ways, such as using vinegar and olive oil to make a low-calorie salad dressing than Thousand Island dressing, using vinegar, minced garlic and chili to mix seafood, or using vinegar to pickle cucumbers, lotus roots, and bitter melons as appetizers before summer meals.

Vinegar can stimulate gastric acid secretion and help digestion

Eating vinegar in moderation can help some people who originally have low gastric acid secretion. However, people with normal digestive tract function do not need to drink vinegar deliberately to improve digestion. Moreover, for people with normal gastric acid secretion, drinking vinegar may not increase gastric acid secretion.

Do not drink vinegar on an empty stomach

No matter how strong your stomach is, it is not suitable to drink vinegar on an empty stomach, so as not to stimulate excessive secretion of stomach acid and damage the stomach wall. Drinking vinegar between meals or one hour after a meal will not irritate the stomach and intestines and help digestion.

Vinegar can help you absorb calcium

When cooking pork rib soup, you can add a small amount of vinegar to help release calcium from the bones, making it easier for us to absorb calcium.

After reading the above statements, it is not difficult to find that many popular health methods of drinking vinegar are mostly personal opinions and feelings, and there is insufficient scientific evidence. In this case, do we still need to eat and drink vinegar every day?

Up to 1-2 cups of diluted vinegar per day

Eating a small amount of vinegar is fine, but drinking a large amount of vinegar like a vinegar jar is too irritating to the stomach and intestines. In addition, a large amount of sugar is often added to the fruit vinegar or other vinegar drinks sold in the market. If you drink vinegar instead of water, tea and other beverages, it will add a lot of extra calories. If you drink it for a long time, the chance of obesity will increase greatly, which is even more detrimental to weight control.

Vinegar should not be consumed in large quantities, especially by people with stomach problems, such as gastric ulcers or excessive gastric acid secretion. In addition to these, people with sensitive skin also need to pay attention. As for drinking vinegar at night, this is okay, but you can't drink it on an empty stomach. You can drink a small spoonful of rice vinegar before going to bed every night. It can help you lose weight in moderation, so if you are a beautiful lady or handsome guy who wants to lose weight, you can try it.