What can I eat to grow taller at the age of 16

Speaking of height, it refers to a person's true physiological height, that is, a person's natural height, which can be seen directly. Since ancient times, Chinese women have been graceful and graceful, and men have been handsome and tall. In other words, height has a great impact on a person's appearance. For example, when you go out to find a job, some companies will have certain requirements for height. So many friends want to grow taller. Let’s talk about what to eat to grow taller when you are sixteen years old.

Here are some ideal foods to promote growth, maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Experts agree that protein intake is beneficial to health.

2. Animal protein is found in large quantities in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also contain various amino acids that are necessary for making cells, so eating eggs with meals will definitely produce excellent results.

4. Breakfast cannot be skipped: Many girls who are afraid of getting fat ignore breakfast. In fact, in the eyes of Westerners, breakfast is the main meal of the day. No matter how much you weigh, you must eat breakfast.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., mostly contain high calories and are really dangerous. People who can't live without snacks might as well learn from models to bite carrots. Celery or low-calorie foods.

6. More quantity but less calories: Everyone has appetite, just in different sizes. If you want to satisfy your appetite and lose weight at the same time, you should choose this kind of food. Watermelon is an example of a fruit. Even if you fill your stomach, it has almost no calories; the same goes for vegetable soup.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life. For beauty and nutrition, you need to supplement adequate vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat and naturally causes weight gain.

9. Exercise more: consume excess energy as much as possible. If it is stored in the body, it will be converted into fat.

10. Eat more raw vegetables: such as carrots. Foods with low calories, such as celery and lettuce, are not cooked so their nutrients are not destroyed. Many models have the habit of eating lettuce at any time.

There are many drugs or devices on the market that can increase a person's height, such as height-increasing devices and height-increasing drugs, and even some shoes can make a person grow taller. We don't know the effects of these external tools, and everyone has different opinions. But no matter how effective they are, growing taller through food is the most natural and effective way, and of course, appropriate exercise should be added.