If you always have migraines, be careful of these reasons

Nowadays, more and more patients suffer from migraines, and most of them often happen to people working in offices. This is because they need to sit in the office and look at computers for a long time. Exposure to computers for too long will cause migraines. This is not only due to long-term exposure to computers, but also includes poor sleep, poor spirits, physiological reasons, and tumor compression or inflammatory diseases in the body, which are all factors that cause migraines.

What causes migraine in women?

1. Poor sleep causes migraines

This is a very common cause of migraines. Severe lack of sleep can cause headaches. In addition, stressful work and study can also cause similar symptoms.

2. The mind is stimulated by bad things

When the body and mind are adversely stimulated by the external environment, emotions such as anger, anxiety, and excitement often arise, which lead to the onset of migraines. According to surveys, about 84% of depression patients experience migraine symptoms.

3. Physiological reasons lead to migraine

Women are prone to migraines before menstruation because a large amount of prostaglandins are released in the blood before and after menstruation, which can relax smooth muscles, dilate blood vessels, and disrupt the vascular contraction and relaxation function.

4. Physical reasons lead to migraine

Various causes of inflammation and injury inside and outside the skull; vascular traction, stretching, displacement, and expansion caused by tumor compression; irritation of the meninges, muscle contraction, and direct stimulation of the sensory nerves that control the head and face, etc.

5. Not paying attention to diet causes migraine

Migraines caused by improper diet. Common foods that are likely to induce headaches are: chocolate, alcoholic beverages, red wine, lemon juice, raw dairy products, and cheese.

When the weather changes frequently, pay attention to the influence of climate. Wind, temperature drop, bright and hot sunshine, etc. may trigger the onset of migraine. What you need to do at this time is to avoid wind and cold, keep warm, do not go out when the weather is hot, and do not get caught in the rain. Prevent the induction of disease.

In life, we should be more careful about perfumes and many cleaning agents, as the chemicals they contain can easily cause migraines. Drink more water during menstruation, choose external contraceptive methods during sexual intercourse, take fewer birth control pills, and avoid hormones staying in the body and affecting body development, causing migraines.

In daily life, you should learn to find a quiet environment and learn to relieve stress on your own, especially when you are under too much work pressure. Take part in physical exercise regularly, ensure adequate sleep, go to bed early at night and don't stay up late. Adequate rest is the prerequisite for work.

The above content introduces to you how to prevent migraine attacks in life. After understanding this issue, patients should take precautions against migraines. I also wish you a speedy recovery and a happy life.