Is it good for children to eat chestnuts?

It is fine for children to eat some chestnuts appropriately, but it also depends on the specific age of the child. If the child is less than one year old, it is best not to eat chestnuts for such children. Such children are prone to indigestion after eating chestnuts. When the child is older, you should also pay attention to the preparation method when eating chestnuts, for example, you can make it into chestnut porridge. In addition, you should be careful not to eat too much. Let's take a look at this aspect.

Is it okay for children to eat chestnuts?

Can babies eat chestnuts? Babies can eat chestnuts, but it is recommended to eat them after one year old. They should eat less as it is difficult to digest, so even adults should eat less of it. The fried chestnuts sold outside have too much sugar and are easy to cause internal heat. The ones you make at home are edible.

Chestnuts have high nutritional value and have the effects of nourishing the stomach and spleen, strengthening tendons and bones. Babies can take them.

Recommendation: Parents of babies, when feeding chestnuts to babies, because babies are too young and their swallowing and chewing functions are not yet fully developed, it is recommended to make the cooked chestnuts into a paste for the baby to eat. Because chestnuts can relieve chronic diarrhea to a certain extent, do not eat too much to avoid constipation in your baby.

Although chestnuts can supplement calcium, they help the baby's bones grow healthily. However, since the baby's gastrointestinal tract is underdeveloped and chestnuts are rich in fiber, the baby will easily feel full after eating chestnuts, which can easily cause indigestion and gastrointestinal blockage in the baby.

In addition, the baby's throat is not fully developed, and the size of chestnuts is relatively large compared to the baby's throat. If chestnuts are fed to the baby directly, it is very easy to choke the baby's throat and bronchi. Therefore, parents should be careful when feeding chestnuts to their babies. Babies should not eat too much or should eat them with caution. However, if the baby has symptoms such as oral ulcers and mouth sores, chestnuts can be eaten appropriately. Because chestnuts are rich in riboflavin, they help heal wounds in people with oral ulcers.

How to make chestnuts for babies: minced meat, chestnut and rapeseed porridge

Ingredients: 50 grams of rice, appropriate amount of lean meat and rapeseed, 1 to 2 chestnuts, and boiled pork bone broth.

practice:

1. Wash the rice and soak it for half an hour.

2. Chop the lean pork into small pieces and blanch it in water.

3. Wash the chestnuts, cook them, peel them, and grind them into small particles.

4. Take the young leaves of rapeseed, blanch them in water, and cut them into fine pieces.

5. Put rice, minced meat and chestnuts into the pork bone broth, simmer over low heat until it becomes thick, add chopped rapeseed and cook for another 10 minutes.

Efficacy: Chestnuts contain riboflavin, and eating them regularly is very beneficial for children's oral ulcers that are difficult to heal for a long time; because there is no salt in the porridge, the sweetness of chestnuts can increase the baby's appetite and help the baby digest the food.