How to straighten bent legs_How to straighten bent legs

Summer is coming soon, and summer is the season for showing legs. However, some people have very bad leg shapes, such as O-shaped legs, X-shaped legs, and some people have bent legs. These bad leg shapes will affect the appearance, especially lowering a person's image. For people with bad leg shapes, they really want to make their legs straighter, but they don’t know how to straighten their legs. The following is a method to straighten bent legs.

How to straighten bent legs?

1. Towel slimming legs

Stand up straight, keep your legs as close as possible, hold a thick towel between your inner thighs, stand with your left and right feet in a "丁" shape, and at the same time raise your arms straight up, stretching your whole body, exercising your thigh muscles, and correcting your bow legs.

2. Lift your heels

Sit with your legs together and knees bent, with your thighs and calves at 90 degrees, feet facing forward, and your hands folded on your thighs. Then stand on tiptoe, lift the back half of your foot off the ground, and place your toes on the ground. At the same time, pay attention to applying force with your legs and keeping your muscles tense. After standing on tiptoe, straighten your legs further so that the back half of your foot is in a straight line with your calf, perpendicular to the ground, with your center of gravity on your toes.

3. Standing posture

Correct standing posture is also a leg slimming exercise. Bring your legs as close together as possible, with your right leg in front and your left and right feet in a "丁" shape. Stand with your upper body straight and in a straight line with your lower body, perpendicular to the ground. Hold your arms perpendicular to your sides, and keep your head up and chest out.

When standing, the weight of the whole body is concentrated on the soles of the feet and toes, so the toes must be stretched out in the shoes. If they are bent or contracted, the body will easily become unbalanced, causing displacement of the lower body bones.

mistake:

Many women like to stand with their feet turned inward, which will cause the pelvis to contract inward and improper muscle distribution to lead to an unbalanced state, resulting in O-shaped legs.

4. Walking posture

The way you walk in high heels is very different from walking in flat shoes. When walking in high heels, make sure the heels and the forefoot touch the ground at the same time, and do not bend your knees. When walking, be careful not to separate your legs, keep your feet slightly pointed outward, and step forward in a straight line. Walking in this deliberate way will unconsciously tighten your legs, which helps to strengthen the curves of your legs.

5. Sitting posture

When sitting, place your legs naturally, one in front and one behind, with soles of feet slightly facing outward, right foot against the inside of left foot, hands on thighs, upper body straight, head and chest high; back straight and away from the back of the chair, leaving about a fist's space; putting your legs down under the chair or leaning your back completely on the chair are all taboos.

6. Exercise on the soles of your feet

Put your hands on your hips, spread your legs shoulder-width apart, and stand straight. Adjust your breathing, stand on tiptoe while inhaling, maintain this position for 15 seconds when you reach the limit, then slowly return your feet to the original position, and when you inhale again, keep your heels on the ground, toes pointing upward, and lean your body back slightly, and maintain this position for 15 seconds. Repeating these movements can make your legs longer and slimmer.

7. Cycling in the air

Lie flat on your back, lift your feet up, and move your feet like cycling. Do this 200-300 times a day (stop after every 80 times, then separate your legs about 80 degrees and hold for 10 seconds). Just do this for a few minutes in bed before going to bed at night. This method is very effective in eliminating fat in the thighs.