Symptoms of spraining an ankle and injuring bones

Spraining an ankle is a very dangerous thing for people. If you wear inappropriate shoes or accidentally step on empty air, you are likely to sprain your ankle. Mild cases of sprains will cause bruising, redness and swelling, while severe cases may cause bone injuries. If you injure a bone, you must seek timely treatment, otherwise it may cause bone deformation. So what are the symptoms of a sprained ankle and bone injury?

Symptoms of sprained ankle and bone injury

Spraining your ankle can easily injure bones, and fractures in multiple locations may occur. Common fractures include fractures of the base of the fifth metatarsal, lateral malleolus, medial malleolus, posterior tibial malleolus, and talar process of the calcaneus. It is difficult to tell the specific fracture situation through external manifestations after spraining your ankle. Local swelling, tenderness, subcutaneous purple bruising, severe pain, inability to walk, etc. may all be signs of bone injury.

How to tell if the bone is fine after spraining your ankle

Based on the symptoms after a sprained ankle, even doctors find it difficult to determine whether the bone is okay. Only by taking an X-ray in the hospital can a clear diagnosis be made. If you sprain your ankle and injure your bones, but you don't get timely treatment due to negligence, it is very likely to leave sequelae. Therefore, if you sprain your ankle, you should have a careful check-up.

Why is it easy to sprain your ankle?

A sprained ankle is a sprain of the ankle, and the human ankle joint is composed of three bones: the fibula, tibia and talus. On its inner side there is a group of ligaments called the triangular ligament, and on its outer side there are three ligaments: the anterior talofibular ligament, the calcaneofibular ligament and the posterior talofibular ligament. Because the ankle joint bears a heavy burden in the body's weight-bearing, movement, and balance, and the lateral ligament has less bearing capacity than the medial ligament, sprains are very likely to occur when the body loses balance and the ankle joint's range of motion exceeds the limit.

How to recover quickly after spraining your ankle

After spraining your ankle, the first thing you should do is prevent the bleeding and swelling of the injured area from spreading. Therefore, you should use chlorine-free ethane to spray the injured area to constrict the blood vessels and reduce bleeding, or use ice cubes, cold water, etc. for external application. Then use bandages and cotton to apply pressure and elevate the limb. Be careful not to use rough techniques when kneading or massaging the sprain. 24 hours after spraining your ankle, you can apply blood-activating medicine to reduce swelling, or you can perform physical therapy, hot compresses, light massage, etc. to promote functional recovery. If the ankle sprain is accompanied by symptoms such as avulsion fracture, you should seek thorough treatment from a doctor.