Seven situations where you should not drink soy milk. Patients undergoing surgery should try not to drink soy milk.

Soy milk is a nutritious drink popular among the public and enjoys the reputation of "plant milk" in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium. In particular, the calcium content, although not as much as tofu, is higher than any other milk. Drinking soy milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang; drinking soy milk in summer can eliminate heat, prevent heatstroke, promote salivation and quench thirst; drinking soy milk in winter can dispel cold, warm the stomach, and nourish and supplement. However, in some cases it is not advisable to drink soy milk or you should drink less soy milk.

1. It is not advisable to add brown sugar to soy milk.

Soy milk with brown sugar is not easily absorbed by the human body. Because brown sugar contains a variety of organic acids, they combine with the protease in soy milk, but this phenomenon will not occur if white sugar is added.

2. Soy milk kept warm in a thermos.

Using a thermos to keep warm is not a good idea, because the warm and humid environment inside the thermos is very conducive to bacterial growth. In addition, the saponins in soy milk can dissolve the scale in the thermos, which will harm human health if consumed.

3. Gout patients should not drink too much soy milk.

Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, and purine is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than that of other soy products. Therefore, people with a cold constitution who have symptoms of gout, fatigue, physical weakness, mental fatigue, etc. should not drink too much soy milk.

4. Soy milk cooked with a lid on should not be consumed.

Not only must soy milk be boiled, but the lid must also be opened while cooking. This is because only by opening the lid can the harmful substances in the soy milk evaporate with the water vapor.

5. People who are taking antibiotics should not drink it.

Soy milk must not be taken together with antibiotics such as erythromycin, because the two will produce a chemical reaction. The interval between drinking soy milk and taking antibiotics should be more than 1 hour.

6. People who are zinc deficient should not drink it often.

If you drink soy milk regularly, you should pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are substances that are harmful to the human body. The best way to deal with them is to cook the soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.

7. Patients who are recovering from surgery or illness should try not to drink soy milk.

People who have undergone surgery or are ill generally have weaker body resistance and poor gastrointestinal function. Therefore, it is best not to drink cold soy milk during the recovery period, as this can easily cause symptoms such as nausea and diarrhea. Experts suggest that patients should drink yogurt during their recovery period, which can promote digestion and protect gastrointestinal function.