The benefits of drinking soy milk, soy milk can prevent and treat high blood pressure, coronary heart disease, and prevent aging

Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin, and minerals such as iron and calcium. In particular, the content of calcium is richer than that of any other milk. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma. Soy milk is more effective than milk in the conditioning of anemia patients. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, alleviate and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and pimples in young women, make the skin white and moisturized, and also achieve the effect of weight loss.

1. Strengthen the body: Every 100 grams of soy milk contains 4.5 grams of protein (protein food), 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food) and vitamins (vitamin food), riboflavin, etc., which are very beneficial for strengthening the body.

2. Prevent and treat diabetes (diabetic food): Soy milk contains a lot of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an essential food for diabetic patients in daily life.

3. Prevention and treatment of high blood pressure (blood pressure food): The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

4. Prevention and treatment of coronary heart disease: The phytosterols, potassium, magnesium and calcium contained in soy milk can enhance the excitement of cardiovascular vessels, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

5. Prevent and treat cerebral stroke: The magnesium and calcium contained in soy milk can significantly reduce cerebral blood lipids, improve cerebral blood flow, and thus effectively prevent the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin (lecithin food) contained in soy milk can also reduce brain cell death and improve brain function.

6. Prevention and treatment of cancer (cancer food): The protein, selenium, molybdenum, etc. in soy milk have strong anti-cancer and cancer-curing abilities, especially for gastric cancer, intestinal cancer, and breast cancer. According to a survey, people who do not drink soy milk have a 50% higher chance of developing cancer than those who drink soy milk regularly.

7. Prevent and treat bronchitis: The methylamino acid contained in soy milk can prevent the spasm of bronchitis smooth muscles, thereby reducing and alleviating the attacks of bronchitis.

8. Prevent aging: Selenium, vitamin E and C contained in soy milk have great antioxidant function, which can make the human body's cells "rejuvenate", especially the brain cells.

9. Prevent and treat senile dementia . Prevent AIDS, constipation (constipation foods), obesity, etc.

People who should not drink soy milk

1. Patients with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive secretion of gastric acid, aggravating the condition, or causing gastrointestinal bloating.

2. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, intestinal rumbling, and abdominal bloating, so friends with gastric ulcers should eat less. Patients with gastritis and renal failure need a low-protein diet, but beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be avoided.

3. The oxalate in beans can combine with calcium in the kidneys, easily forming stones, which will aggravate the symptoms of kidney stones. Therefore, patients with kidney stones should not eat beans.

4. Gout is a disease caused by purine metabolism disorder. Soybeans are rich in purine, which is a hydrophilic substance. Therefore, after soybeans are ground into pulp, the purine content is several times higher than other soy products. Therefore, soy milk is not suitable for gout patients.