The 10 most effective ways to lose weight, use oolong tea to relax

Researchers have found that eating fermented foods, such as steamed bread and sandwiches, makes you less likely to feel hungry and keeps you hungry for at least an hour longer than eating ordinary foods. This is because during the fermentation process of food, starch and sugar are broken down into components that are difficult to digest. The digestive system needs more time to digest it, so you are less likely to feel hungry.
Being as thin as a "pork rib fairy" is the ultimate wish of all girls. However, weight loss pseudoscience and weight loss superstitions are all around us! Some methods that sound tempting may actually cause great harm to your body! The editor has summarized 10 very tempting weight loss tips (which seem easy to do)! However, are these claims really effective? And are they harmless to the body? I still call on all you girls to come in and discuss.

1. Drinking coffee before breakfast can reduce your food intake by 1/4

A study by Vanderbilt University in Nashville, USA found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, allowing you to feel full after eating only 75% of your previous food intake, and can also speed up fat burning by 5 times! This is thanks to xanthine, a thermogenic substance in coffee, which can also provide your body with enough calories.

2. Relax with oolong tea

Developing the habit of drinking oolong tea will make your metabolic system work faster, it will increase the calories burned by the body by 3 times and increase fat consumption by 10%. Since this tea is calorie-free, fat-free, and sodium-free, you can drink it without worry if you want to lose weight.

If you want to lose 2 kg this week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31.3 ml of water for every kilogram of body weight (for example, a woman weighing 50 kg should drink 1.565 liters of water every day. Water is an automatic thermostat for body metabolism. Once water intake is insufficient, body temperature will drop and the body will begin to rely on fat.

4. Drink a glass of sour plum juice before going to the bathroom to effectively eliminate toxins

Sour plums are rich in anthocyanins, a phytochemical that helps the body excrete fat and toxins effectively. Drinking a glass of sour plum juice can greatly accelerate your body's "cleaning" process, and your liver will be able to quickly and thoroughly excrete substances in your body that may cause obesity.

5. Eat some peanuts between breakfast and lunch to lose weight

Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Studies have shown that if you eat a handful of peanuts every day, your calorie intake will be reduced by 333 calories.

6. Eating fermented foods at noon will make you feel fuller

Researchers have found that eating fermented foods, such as steamed bread and sandwiches, makes you less likely to feel hungry and keeps you hungry for at least an hour longer than eating ordinary foods. This is because during the fermentation process of food, starch and sugar are broken down into components that are difficult to digest. The digestive system needs more time to digest it, so you are less likely to feel hungry.

7. Add more seasoning to your food

Eating a strong-flavored meal is more likely to keep blood sugar stable than eating a bland meal. When blood sugar remains at a stable state, calories will continue to be burned instead of being converted into fat in the body and will not easily cause hunger.

The caffeine in strong tea can greatly suppress your appetite, reduce your food intake by 35%, and increase your metabolic rate by more than 5%.

9. Add some chili to your meals

A Japanese study shows that eating spicy foods, such as chili peppers, ginger, and pepper, can increase the body's fat burning ability by 25%. This high-speed metabolic state can be maintained for more than 3 hours.

10. Coconut for dessert

Coconut is one of the best sources of fatty acids in nature. After consumption, this fatty acid is directly transported to the liver, increasing the liver's calorie burning rate by 50%.