What to do if you have bloating in your stomach

Some people with poor physical constitution have poor gastrointestinal motility, which is insufficient to digest the contents of the stomach. This will cause waste gas to stagnate in the stomach, which will lead to bloating. People who chew gum frequently may also experience such symptoms, as they may accidentally ingest a lot of gas while chewing gum. You must pay attention to a reasonable diet and eat more vegetables and fruits so that you can better regulate your body.

Six common causes of bloating:

1. Indigestion

Some patients have poor physical constitution and may show insufficient gastric motility, and often suffer from abdominal bloating due to eating certain irritating foods or foods that are difficult to digest.

In addition, if the intestinal flora is unbalanced, a lot of waste gas will easily accumulate in the intestines, which can also cause bloating.

2. Chew gum frequently

Like eating too quickly, chewing gum causes you to swallow more air, increasing your risk of flatulence, and gum containing sorbitol or xylitol can double the risk of flatulence.

3. Eating foods that make you angry

Beans and cruciferous vegetables, such as broccoli and cabbage, contain a complex sugar called raffinose, which is more difficult for the human body to absorb than other types of sugar. When it is absorbed with difficulty in the intestines, it will produce gas.

However, don't give up on these foods just because they cause gas. You can eat them with high-fiber foods to improve bloating.

4. Repeatedly heating food

Nutritionists say that repeatedly heating foods such as pasta, rice and potatoes can easily destroy their molecular structure and form resistant starch that is difficult to digest, which can cause bloating.

5. Taking antibiotics

Taking antibiotics may disrupt the balance of intestinal flora, causing an overgrowth of bad bacteria.

The lack of good bacteria in the intestines makes it more likely to cause bloating.

6. Eating too much salt

Consuming too much salt at one time will cause the body to retain water, which can cause bloating.

Therefore, high-salt foods should be avoided, such as packaged foods, fried foods, and especially canned soups or instant noodles.

Instead, focus on eating more fresh vegetables and whole grains.

I often have bloating. What can I do to relieve it?

1. Drinking tea to treat flatulence

In many places, if you have bloating or indigestion, you will make strong tea and drink it, which can relieve the symptoms of bloating.

Throughout the thousands of years of Chinese civilization, there are many records about tea drinking and health. Especially in ancient my country, tea was often used as a medicine in medicine, either as a single or compound prescription. This shows the importance of tea therapy.

Clove, tangerine peel, mulberry leaf, chicory, bergamot, poria, natural herbs help relieve greasiness, aid digestion, and restore excessive stomach acid and stomach discomfort. Mix the above six ingredients in proportion to make bergamot and tangerine peel tea, and take 3 to 5 grams a day to soak in water and drink it instead of tea.