Food prevention of colon cancer

Colon cancer is a common digestive tract malignancy that occurs in the colon, and ranks third among gastrointestinal tumors. Data from various regions show that with the improvement of people's living standards and changes in dietary structure, its incidence rate has been increasing year by year. So what can we eat to prevent colon cancer?

Foods that prevent colon cancer:

1. Garlic:

Garlic is a recognized anti-cancer food with obvious anti-cancer effects. American scholars have proved that allicin can inhibit the occurrence of esophageal cancer and colorectal cancer. The incidence of cancer in North Koreans is relatively low, and some people believe that it is related to their habit of eating a lot of garlic.

2. Mushroom foods:

Mushrooms include winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. Scientists have found that many mushrooms in food contain anti-cancer substances that can prevent cancer. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.

3. Kiwi:

Science has found that eating more foods rich in vitamins can block the synthesis of strong carcinogens, nitrosamines, and reduce the incidence of gastric and esophageal cancers. Kiwi fruit is known as the king of vitamin C, and one kiwi fruit can basically meet the daily vitamin C needs of the human body.