What is the reason for pain in the soles of feet

Generally, the pain in the soles of the feet is mostly caused by excessive fatigue. It is also possible that some people have pain due to poor development or foot inflammation. In normal times, you must choose comfortable shoes and socks and rest as much as possible. You can relax and soak your feet before going to bed.

The reasons for excessive fatigue of the soles of the feet can be divided into two aspects: time and method, such as:

① The sole of the foot is not well developed, the arch structure is too large or too small, resulting in excessive pressure on the sole of the foot;

② The soles of the feet may suffer from foot inflammation. As you walk, the skin on the soles of the feet will rub and cause pain on the soles of the feet;

③ If the soles of the feet are injured or peeling, there will be pain when the soles of the feet are stressed;

④ Improper walking posture causes excessive force on the soles of the feet, causing pain in the soles of the feet;

⑤ Bone spurs, the ligament strength at the growth site of the sole muscle is unbalanced, causing pain;

⑥ Inflammation. Often after a heel injury, the ligaments on the sole of the foot become inflamed, causing pain on the sole of the foot.

⑦ Being overweight will directly cause the soles of your feet to bear too much pressure, causing pain;

⑧ Wearing shoes and socks is uncomfortable, and you feel something is poking your feet when walking, and pain occurs once you exert force;

⑨ Have a sole injury experience, have not recovered, and the recurrence causes sole pain;

prevention

① The shoes and socks must be comfortable to wear, so that the foot can exert full force and the walking movement can be coordinated;

② After high-intensity walking, you must soak your feet in hot water to relax your feet;

③Once the soles of your feet feel painful, it means that your soles are tired and you must rest and relax;

④ For diseases such as bone spurs, inflammation, and foot membrane inflammation, they must be completely treated and cured before walking and exercising again;

⑤ Daily exercise should selectively train the soles of the feet to withstand stress and avoid repeated injuries;

⑥ Use medicinal treatment. Some medicines for the soles of the feet and electronic massagers are optional;