Can thick shoulders become thinner?

People with thick shoulders, if they are men, can give people a sense of generosity and security. But for women who love beauty, having a perfect figure is very important. However, there are always imperfections. People who are not fat may appear particularly sturdy and burly because of their thick shoulders, which affects the beauty of the whole body. So how do you solve the problem of thick shoulders? How do you make them thinner? Let’s take a closer look.

1. The four swimming styles of breaststroke , freestyle, backstroke and butterfly stroke all have obvious effects on exercising back muscles and reducing back fat, among which the butterfly stroke has the most obvious effect.

2. Chest expansion exercise: Stand with your feet apart to shoulder width, raise your arms to the sides with your palms facing forward, and move your arms horizontally back and forth. Move forward, slightly over the body; move backward, and try to bring your hands closer together. Repeat the action 20 times. Chest expansion exercises help lose weight on the arms, chest and back. Bodybuilding has its benefits and should be practiced every day.

3. Crawl 1) Lie on your stomach, bend your elbows and crawl forward 10-15 meters alternately with your elbows. Repeat 2-3 times while breathing evenly. 2) Support the ground with your left hand, move your right elbow and right leg forward 15-20 meters, and repeat 2-3 times. When crawling, the upper body is slightly raised. Alternate sides. 3) Crawl forward 8-10 meters, alternating between elbows. Stretch your legs straight and relaxed, and crawl forward with your upper body. Repeat 3 times, resting for 1-1.5 minutes. 4) Crawl forward rhythmically alternately for 15 to 20 meters and repeat 2 to 3 times. When practicing, lift your head slightly and let your chest hang naturally. The climbing speed should be slow and the climbing range should be small. 5) Crawl in a clockwise direction along a circle with a diameter of 5-6 meters, and then crawl in a counterclockwise direction. When practicing, the head should be tilted to the side where you are crawling. Repeat 2-3 times, resting for 1-1.5 minutes. 6) Alternately crawl forward for 15-20 meters. Repeat 2-3 times, resting for 2 minutes. 7) Alternate crawling backwards for 10-15 meters. When crawling, keep your chin slightly inward, relax and straighten your legs, and coordinate with your hands.

4. Lift the dumbbells with wide grip and push behind the neck. We can perform this exercise in a standing or sitting position. When practicing, we need to keep our chest up, look forward, hold the barbell with wide hands, and lift the barbell from behind the neck along the occipital area with our arms straight. This movement can fully develop the front, middle and back bundles of the deltoid muscle. It is usually done in 6 to 8 sets, with 4 to 6 times in each set. 5. Pay attention to diet. After introducing the above 4 exercise methods, the next thing is to pay attention to diet. If you want to lose weight quickly and effectively, then the best combination of exercise and diet is the best. It goes without saying that some foods that easily increase body fat should be eaten less or not. Maintain a good eating habit at ordinary times. Drink 300-400ml of boiled water every morning and evening before getting up and going to bed. In addition, three meals a day must be regular on time. It is best to increase the body's protein. Remember to eat some fruits after exercise, and try not to eat after 10 o'clock in the evening.

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