What's wrong with my arms being sore from the wind?

Although human beings are very intelligent and strong creatures. But the human body is very fragile and it is easy for some physical conditions to occur. If people do not pay attention to protecting their bodies, some small things in life can easily cause physical discomfort, and sore arms due to wind are a common physical problem. Next, I will introduce to you the causes of arm pain caused by hair dryer.

When the shoulders are exposed to cold, wind, dampness and other stimulations for a long time, it is easy to cause shoulder pain. In the early stages of shoulder wind symptoms, patients mainly experience pain and discomfort in one or more parts of the shoulder. The pain is usually more severe at night than during the day, and the pain range is relatively wide. The degree of pain caused by shoulder wind varies. When the pain is severe, the muscles around the shoulder joint spasm or atrophy.

What to do if your shoulder hurts due to wind

(1) Practice Tai Chi or other exercises such as swinging your hands regularly to exercise your body and loosen up your shoulder joints.

(2) Eat foods rich in calcium regularly to supplement the body's calcium and other nutrients and prevent shoulder joint diseases.

(3) To prevent shoulder strain, do not suddenly perform strenuous labor or unload heavy objects to avoid shoulder sprains.

(4) Keep your shoulders warm and avoid cold. Do not expose your shoulders to fans or air conditioners when sleeping, and do not sleep in damp and cold places.

(5) Do not maintain the same posture for a long time. Pay attention to adjusting your posture, especially those who work with computers or look down at their phones.

Treatment for shoulder pain caused by wind:

(1) External application of Chinese herbal medicine

Grind safflower, cinnamon twig, Chuanwu, angelica, Millettia reticulata, Scutellaria baicalensis, and salt into powder, fry until hot, put into a bag, let cool to a suitable temperature, and apply to the affected area for 20 minutes each time.

(3) Tablets and injections

Take various painkillers or anti-inflammatory tablets orally, or choose to inject drugs into the painful points on the shoulders to relieve pain.

(4) Exercise + plaster

Choose appropriate shoulder joint exercises, exercise for 30 minutes every morning and evening, and apply scapulohumeral periarthritis Heshun plaster on the affected area of ​​the shoulder before going to bed.

Step 1: First wipe the painful area of ​​the shoulder with a hot towel, and then apply the plaster after the affected skin is dry. It not only prevents allergies, but also makes it less likely for the plaster to fall off.

Step 2: Press the affected area on the shoulder, find the tender spot, mark it, apply the center of the plaster on the tender spot, and smooth the periphery of the plaster.

Step 3: Apply heat with a hot water bag or massage the plaster for ten minutes to enhance the therapeutic effect. After 24 hours, remove the plaster and replace it with a new one.