Will eating watermelon seeds make you fat? Do you still dare to eat them?

Watermelon seeds and sunflower seeds are both very casual snacks, especially women like to eat melon seeds. Everyone should know that both watermelon seeds and sunflower seeds are high-calorie foods. People who are losing weight should eat less, as eating too much will easily make you gain weight.

1. Melon seeds themselves are very nutritious, and are among the highest in terms of vitamin, protein, and oil content. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein is 23.9 grams, vitamin E is 34.53 milligrams, fat is 49.9 grams, and magnesium is 264 milligrams. Such high-calorie food can easily make you gain weight if you eat too much.

2. Melon seeds themselves are very nutritious, and are among the highest in terms of vitamin, protein, and oil content. We usually like to eat some melon seeds, but who knew that it is also a good medicine (eating a handful of melon seeds every day is good for calming the mood, preventing aging, and preventing adult diseases; it can cure insomnia, enhance memory; and prevent cancer, high blood pressure, heart disease and other diseases).

3. "嗑" can benefit people a lot. After all, it can enhance digestion. This is because the aroma of melon seeds stimulates the "taste buds" on the tongue, making it excited, which is then transmitted to the digestive organs. The secretion of various digestive enzymes such as saliva and gastric juice becomes correspondingly vigorous, which is undoubtedly beneficial for digestion and relieving stagnation. Eat it before meals to stimulate appetite, and eat it after meals to help digest food. The benefits are especially greater if you eat a handful of melon seeds after eating greasy food.

4. It is good to eat sunflower seeds after a meal, because sunflower seeds and watermelon seeds are rich in fat, protein, zinc and other trace elements and various vitamins, which can enhance the digestive function. Eating melon seeds can activate the entire digestive system. The aroma of melon seeds stimulates the taste buds on the tongue, which transmit this nerve impulse to the brain. The brain then reacts to the salivary glands and other digestive organs, causing the secretion of saliva and gastric juice containing a variety of digestive enzymes to be relatively vigorous. Therefore, if pregnant women eat melon seeds before or after meals, digestive juices will be continuously secreted, which is very beneficial for digestion and absorption. Therefore, cracking melon seeds before meals can stimulate appetite, and cracking melon seeds after meals can aid digestion. The effect will be better if you mix several kinds of melon seeds together.