Which organs can secrete hormones?

The human body secretes more than 75 kinds of hormones, which play their respective roles in the human body. Women with high hormone concentrations in their bodies look much younger than women of the same age with low hormone concentrations. Generally, the organ that secretes hormones is mostly the spleen. If there are insufficient hormones in the body, it may cause harm to the body, so you should always pay attention to it. Of course, you can also help regulate your body by eating some foods.

Symptoms of hormone deficiency

Insomnia and headache: insomnia, dreaminess, fatigue and headache. Inattention during the day, drowsiness and sleepiness seriously affect daily life.

Irregular menstruation: Menstruation is either early or late, and the menstrual period is too long.

Skin aging: The skin becomes loose and rough, the pores become larger, and even spots appear to cause trouble. What appears in the mirror is a standard "yellow-faced woman (yellow-faced woman's blog, yellow-faced woman's talk)".

Irritability and chest tightness: feeling anxious and short of breath, easily agitated or even manic. You may quarrel with colleagues or family members over trivial matters, always look "unhappy", and sometimes find it difficult to control your emotions. You may be woken up by chest tightness when sleeping at night, and in severe cases, your blood pressure may fluctuate. Colored foods affect hormone secretion

According to traditional Chinese medicine theory, the organs in the human body that are most closely related to hormone secretion are the liver, spleen, and kidneys.

Traditional Chinese medicine believes that human beings are a unified organism, and the five internal organs and the five elements, five flavors, and five colors are in a relationship of mutual generation and restraint. Foods of different colors have a yin-yang harmonizing relationship with the human body's internal organs. A reasonable diet can help increase hormone secretion.

The kidney, liver, and spleen each have their own preferred foods:

The kidneys prefer black and naturally salty foods, such as black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish, etc.; the liver prefers green foods, such as spinach, cabbage, celery, lettuce, leek, broccoli, etc.

Pumpkin is a relatively common vegetable, but it is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development. Therefore, regular consumption of pumpkin can also help promote hormone secretion. However, you should pay attention to eating in moderation, and pumpkin is a cool food, so it is best not to eat too much during menstruation.