How much protein is better for the human body to absorb?

As we all know, protein is the most important trace element in our human body, so many people will continue to supplement protein, but it is enough as long as the body's protein is maintained within the normal range. In fact, everything must adhere to the principle of moderation. Not everything is the more the better, especially things like nutrition. Excess nutrition is also bad for the human body. The same is true for protein, otherwise it will increase the burden on the body.

How many eggs should be eaten according to age

According to experts, protein supplementation depends on two aspects. First, age. Young people should eat 1-2 eggs a day, and the elderly should eat 3-4 eggs a week, and it is best to eat only half an egg yolk.

The second is the amount of exercise. It is generally believed internationally that a healthy adult needs 0.8 grams of protein per kilogram of body weight per day. For men aged 18-45 who engage in very light physical labor, the daily protein supply is 70 grams; if they engage in very heavy physical labor, they need 110 grams.

Eggs are nutritious and can be replaced by a variety of foods

"We always think that eggs are nutritious and we can eat more of them. This idea originated from the three-year natural disaster when protein sources were extremely scarce." Now that material resources are abundant, there are too many foods that can provide protein.

For example, 2 taels of beef or fish contain about 20 grams of protein, 2 taels of tofu contain about 10 grams, and 1 egg or a cup of milk contains 10 grams of protein. In addition, among staple foods, 2 taels of noodles also contain 8-10 grams of protein. Three meals a day can easily meet the body's needs. "With the current dietary structure, 4-5 eggs per person per week is enough.

Excess protein is harmful

Excess protein cannot be absorbed and utilized by the human body. On the contrary, it will increase the burden on organs such as the liver and kidneys. Long-term high-protein diet can also lead to abnormal liver and kidney function. "Protein poisoning syndrome" occurs, manifested by symptoms such as abdominal distension, dizziness, weakness in the limbs, and coma.

If you don't normally lack protein, it's best not to eat protein powder. Only the weak and sick people, severely malnourished people, people with poor appetite caused by high fever and other diseases, pregnant women and other people can eat protein powder appropriately. I also want to remind those who exercise, they must not eat meat or other acidic substances immediately after exercise, and replenishing enough water is the way to stay healthy.