What is the difference between blood lipids and blood sugar?

In today's society, many people have high blood lipids, which is related to many factors. First of all, it is related to age. Middle-aged and elderly people are more likely to have high blood lipids, especially some elderly people who often smoke and drink, eat more meat, and exercise less, so they are more likely to have high blood lipids. It is worth mentioning that people often confuse blood lipids and blood sugar. In fact, the two are completely different.

The difference between blood lipids and blood sugar:

Hyperlipidemia and hyperglycemia are two diseases that have a great impact on human health, but blood lipids and blood sugar are not the same disease, they are two different things. Blood lipids reflect the levels of triglycerides and cholesterol in plasma, and blood sugar reflects the level of glucose in the blood. If blood sugar rises, it may indicate that the patient has diabetes. If blood lipids are too high in the body, atherosclerosis and heart diseases will occur.

There are some differences between blood lipids and blood sugar. The occurrence of this disease is related to diet, and after it occurs, it will induce the occurrence of various diseases. Blood lipids reflect the levels of triglycerides and cholesterol in plasma, while blood sugar reflects the glucose content in the blood. If the human body has elevated blood lipids, it may lead to the occurrence of atherosclerosis.

1. What is the relationship between blood sugar and blood lipids?

High blood lipids are actually different from high blood sugar. The sugar in the blood serum is called blood sugar, which is glucose in most cases. Most of the energy required for the activities of various tissues and cells in the body comes from glucose, so blood sugar must be maintained at a certain level to meet the needs of various organs and tissues in the body. Blood lipids refer to the lipid substances in the blood, which mainly include the following: triglycerides (or neutral fats, also commonly known as fats) and various lipids such as cholesterol, phospholipids and free fatty acids. If the blood sugar and blood lipid values ​​are always unstable, you need to test them regularly. Nowadays, the instruments for testing blood sugar and blood lipids are relatively simple and can be done at home. If any abnormalities are found, you must receive treatment as soon as possible.

2. Does high blood lipid mean high blood sugar?

High blood lipids are actually different from high blood sugar. Simply put, patients with hyperlipidemia should pay attention to balance and principles in their diet. Balanced diet. Many people with high blood lipids become completely vegetarian or picky eaters. This is a misunderstanding and is very harmful to the body. The various nutrients obtained from the diet should be complete in variety and appropriate in proportion. If the food eaten within two weeks does not exceed 20 varieties, it means that there is a problem with the diet structure. Follow the principles of a low-calorie, low-cholesterol, low-fat, low-sugar, high-fiber diet, and try to eat less foods high in saturated fatty acids, including animal foods (fat meat, whole milk, cream, lard, butter, pork intestines, beef brisket and meat rind) and some plant foods (ghee, coconut oil, coconut, palm oil).

3. Diet for high blood sugar and blood lipids

When choosing cooking oil, it is advisable to choose oils that contain more unsaturated fatty acids, such as: soybean oil, rice oil, corn oil, safflower seed oil, sunflower oil, vegetable oil, olive oil, peanut oil, canola oil, and camellia oil. In addition, fish and beans have lower saturated fatty acid content, and you can also consider using them to replace other meats as a source of protein. The total daily intake should be less than 300 mg. Cholesterol is only found in animal foods and is not found in plant foods.