Dark circles follow you every day, here are some "natural" ways to get rid of them

Many people now have dark circles under their eyes, and they have them every day. Do you know any way to remove them?

Overwork, staying up late, etc., make many people suffer from dark circles under their eyes. Over time, the dark circles become deeper and deeper, and no matter how expensive the eye cream is, they just won’t go away. In fact, dark circles are also related to poor blood circulation, sun exposure, aging and other reasons. In response to these reasons, a magazine asked several dermatologists to recommend some "natural" methods to help you get rid of panda eyes.

Get enough sleep. Adequate sleep is the most basic and most important measure to prevent and treat dark circles. American dermatologist Amy Wexler said that lack of sleep is the number one cause of dark circles under the eyes. You should try to go to bed early at night and turn off all electronic devices half an hour before going to bed, including mobile phones, televisions, computers, etc., relax your body and prepare for sleep.

Wear sunglasses. American dermatologist Cybele Fishman said that the ultraviolet rays in the sun can destroy the collagen in the capillaries of the eyes, causing the capillaries to rupture easily. The released blood enters the subcutaneous tissue, making the skin dull and lifeless, and the external manifestation is dark circles. Therefore, when going out on a sunny day, you must wear sunglasses with UV protection.

Massage the eye sockets. Gillian Wright, an expert at New York Spa Center, said that allergies are also a major cause of dark circles. When your body comes into contact with allergens, it may induce various inflammations, dark circles being one of them. Wright said that regularly and gently massaging the eye sockets, cheeks, head and neck can promote lymphatic circulation around the eyes, help eliminate inflammation and lighten dark circles.

Low-sugar diet. Dark circles are, to some extent, a sign of skin inflammation. Fishman says a diet high in antioxidants and low in sugar can fight inflammation in all parts of the body, including the skin. It is therefore recommended to reduce the intake of sugar in the diet, avoid alcoholic beverages, and eat more berries, beans, sprouts, and green leafy vegetables.

Apply tea bags to eyes. Wright introduced that soak two black tea bags in warm water for a while, then take them out, squeeze out the water, apply them to the eye sockets, lie down, close your eyes and relax for a while. The tannins contained in black tea have the effect of constricting blood vessels and can effectively relieve dark circles. Fishman recommends using green tea bags. Put the soaked green tea bags in the refrigerator and freeze them for a while, then take them out and apply them to the eyes. The frozen tea bags can reduce swelling, and green tea is rich in the powerful antioxidant ECGC, which helps repair damaged cells after being absorbed by the skin.

Apply a milk mask. Wexler said that milk is rich in milk fat and lactic acid, and is the best "natural medicine" to fight dark circles. Applying milk on the face can whiten and moisturize the skin. The method is very simple. Soak a towel in milk, squeeze out excess water from the towel, apply it to your face or eyes for a few minutes, and then wash it off with clean water.