How to treat internal heat in the body

In traditional Chinese medicine, deficiency-fire mainly refers to the excessive Yang Qi in a person's body, which suppresses the Yin Qi of the body and produces deficiency-fire symptoms. Because in traditional Chinese medicine, most people pay attention to the principle of yin and yang balance. If yin and yang are out of balance, it will cause a series of diseases. When there is internal heat in the body, in layman's terms, it means that there is too much heat in the body. So when a person has internal heat in his body, what methods should be used to regulate it?

1. Symptoms of deficiency fire

We know that traditional Chinese medicine says that the human body is a balance of yin and yang. The human body can only reach its best state when yin and yang are balanced. In fact, virtual fire is also caused by problems in the relationship between yin and yang. In traditional Chinese medicine, deficiency fire means that the Yang Qi is too strong, which suppresses the Yin Qi. To put it simply, the excessive heat in the body evaporates the water in the body. Its symptoms are heat in the five parts of the body, dry mouth and sore throat.

2. How to treat deficiency fire through food

1. Tremella and Lotus Seed Porridge

For people with high internal heat, we can cook more Tremella and lotus seed porridge to drink. Tremella has a good yin-nourishing effect. Drinking it every morning is very helpful for people with excessive internal heat.

2. Drink Ophiopogon japonicus in water

If we want to get rid of the internal heat in our body, we must first nourish the yin. The first choice for nourishing yin is Ophiopogon japonicus, which has a good yin-nourishing effect and is cheap. Drink some water every day.

3. Heart-nourishing and Calming Therapy

For people with more serious internal heat, it is important to nourish the mind and calm oneself down. To nourish the heart and eliminate internal heat, you can eat some Poria cocos, which has the effect of calming the mind and soothing the nerves.

4. Kidney deficiency and fire regulation

Many people suffer from kidney deficiency fire. Generally speaking, people suffering from kidney deficiency and fire will often feel dizzy, have sore waist and weak feet. At this time, you can drink water soaked with Cornus officinalis, which is very effective in removing kidney deficiency and fire.

5. Pay attention to rest and combine work and rest

In fact, staying up late at night can easily lead to a loss of body fluids, so the best way to save money is to get more rest and not stay up late. Combine work and rest.