What should you pay attention to in preventing liver cancer? 4 things to pay attention to in your daily life with liver cancer

People should pay attention to the prevention of liver cancer. So, what should we pay attention to in daily life if we suffer from liver cancer?

Daily precautions for liver cancer

1. Healthy lifestyle: The World Health Organization has proposed a 16-word mantra for health: an optimistic attitude, adequate sleep, moderate exercise, and balanced nutrition. Improving dietary nutrition, participating in physical activities, and maintaining a healthy weight are expected to reduce the incidence of cancer by 30%-40%, and quitting smoking can reduce it to 60%-70%.

2. Smile often: Experts have found that after cancer patients laugh, the level of natural active substances in their bodies that kill cancer cells will be greatly increased.

3. High-quality sleep: The climax of human cell division is after falling asleep at night. If the sleep is not good, it is difficult for the human body to control the cells from mutating and becoming cancer cells during the division process.

4. Avoid exposure to the sun: The medical community has confirmed that excessive exposure to ultraviolet rays is related to the occurrence of skin cancer and melanoma.