What's wrong with fever in hands and feet

If the body does not have a fever, but only the hands and feet are hot, it is likely that the excessive liver fire in the body has caused qi deficiency and stagnation. If you are depressed for a long time, it will cause endocrine disorders in your body, leading to hot hands and feet. If this condition persists for a long time, it may be due to insufficient Qi and blood in your body and slow metabolism. It is recommended that you exercise more to strengthen your body. Wash your hands and feet with warm water at ordinary times, and soak your feet more before going to bed.

The main reason is that your qi and blood deficiency and insufficient qi and blood have caused the slowdown of blood metabolism, the low temperature causes blood vessels to contract, the blood reflux ability is weakened, and blood circulation is poor! One is that the body is lacking a certain vitamin (usually B vitamin B2), and the other is that the internal heat is caused by excessive fatigue or excessive toxins in the body. You may have been exposed to cold, or you may be suffering from physical weakness, lack of exercise, and poor sleep quality! The liver fire is too strong!

Or you may be too depressed, smoke and drink too much, spend too much time on the Internet, have eye diseases, excessive stress and decreased physical strength. In addition, when the temperature and humidity change greatly, people's physical strength will decrease, and their resistance will decrease. The most common symptoms are colds, coughs, dry mouth, stuffy nose, bitter taste, sore throat and fever, slight chills, body aches, headaches and other symptoms of respiratory infections. This is because the cardiopulmonary function is suppressed, the body may have insufficient oxygen supply, excessive loss of body fluids, liver dysfunction, endocrine disorders, and symptoms of dryness, dampness and heat. First of all, you must pay attention to the regularity of your daily life, arrange your daily work and life scientifically and reasonably, exercise regularly, and strengthen your physical fitness to relieve work pressure! Pay attention to supplementing nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan, garlic, green onions, peppers, and curry. Ginseng, royal jelly, ganoderma lucidum, donkey hide gelatin, hericium erinaceus, straw mushroom, black fungus, white fungus, chrysanthemum, red dates, lily, etc. Protein, fat, vitamin B1, B2, amino acids, iron in beef and mutton

You should exercise more to improve your physical fitness! Do more aerobic exercises such as jogging, brisk walking, mountain climbing, rope skipping, Tai Chi, etc., which will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warming, drink milk before going to bed to soften blood vessels and promote metabolism! Keep an optimistic outlook! Pay attention to personal hygiene and environmental hygiene. First of all, you must make sure to get enough sleep! Don't smoke or drink! Drink more boiled water and eat more light food! Eat more fruits and vegetables, and eat more foods that nourish the heart and lungs, such as yam, jujube, lotus seeds, lily, fungus, pear, carrot, sesame, etc.! Diuretic and laxative, clearing away heat and detoxifying! Learn to "laugh" in life, talk to people more often to improve your own quality, and control your emotions! Traditional Chinese medicine has the saying "Laughing often can clear the lungs". Different degrees of laughter can massage and coordinate the chest, abdomen, liver, stomach, muscles, etc., and can help the body eliminate internal heat, stimulate appetite, and promote the production of body fluids. You must pay attention to scientific and reasonable warmth preservation, drink some red wine before going to bed to soften blood vessels and promote metabolism. You can also soak in hot springs, saunas, and hot baths!