What to do if you have scalp pain and hair loss

Scalp pain and hair loss are very common phenomena in daily life. This will not only have a certain impact on the body, but also affect people's image, so it is particularly important to find a scientific and effective treatment method. Supplementing iron, iodine, plant protein, vitamin E, eating more alkaline substances and less acidic foods can all help alleviate the condition. Friends in need can try it.

1. Causes of hair loss

The root cause of hair loss, hair loss and alopecia areata is eating too much acidic food and too little iron, iodine, plant protein and alkaline food. In fact, it can be completely adjusted and prevented through diet.

Main causes of hair loss:

1. Excessive mental stress, mental tension, and staying up late in life, work, and study lead to reduced rest time, insomnia, and anxiety, which cause people to be in a state of mental disorder for a long time. This will lead to endocrine disorders, deterioration of the internal environment, malnutrition of the body, lack of nutrition and atrophy of hair follicles, and eventually hair falling out from the roots.

2. Irregular lifestyle, often staying up late to work overtime, playing games all night, leading to metabolic disorders and abnormal body functioning. Male friends should be especially careful about excessive sexual intercourse. These will lead to insufficient kidney qi, and ultimately cause hair loss.

3. The body is affected by viruses, and high fever damages the hair matrix cells, inhibiting their normal division, and putting the hair follicles in a state of shock, leading to hair loss, such as acute infectious diseases, long-term use of certain medications, etc. As we all know, during chemotherapy, a lot of hair loss will occur, and you may even become bald.

2. Treatment Methods

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots, potatoes, etc. 2. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters. 3. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn. 4. Supplement vitamin E. Vitamin E has the function of resisting hair aging, promoting cell division and making hair grow. Eating more fresh lettuce, cabbage, black sesame seeds, etc. is good for hair care. 5. Eat more alkaline substances. For example, vegetables and fruits. One of the factors that cause hair loss and yellowing is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term overeating of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. 6. Eat less acidic substances. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of these foods.