Do these 5 things to stay away from breast cancer easily

Breasts are a woman's secondary sexual characteristics. Some women value their breasts more than their own lives, but they do not understand that a beautiful chest is based on health. Therefore, you should pay attention to the following points to effectively avoid breast cancer.

1. Learn to do breast self-examination

The key to breast self-examination is to massage the breasts every day. If you find lumps, pain, nipple discharge, areola color changes, etc., you should go to the hospital for examination in time. In addition, you should also pay attention to the posture and strength of the technique during breast self-examination, and avoid the influence of the menstrual cycle on the results.

2. Don’t take diet pills randomly

The principle of most weight loss pills is to dehydrate the body. Long-term use will not only fail to reduce weight but will also cause endocrine disorders. Medically, it is generally believed that reduced progesterone secretion, relatively increased estrogen, and elevated prolactin will lead to benign hyperplasia of the breast stroma and increase the risk of cancer.

3. Learn to relax and reduce stress

Traditional Chinese medicine believes that depression and stagnation of qi accumulate in the breast and stomach meridians, which block the breast meridians and cause pain; phlegm is generated internally, and qi stagnation and blood stasis gather with phlegm to form a nucleus, which accumulates in the breast along the meridians, resulting in lumps in the breast. Therefore, knowing how to relax and reduce stress is an important condition for ensuring breast health.

4. Choose a bra that suits you

Women who cherish themselves must choose good bras. Not only should they have the right cup size and bust size, but they should also have good texture. When choosing a bra, you must be "ruthless" and not care about money.

5. Stay away from tobacco

Staying away from tobacco means strictly quitting smoking and also avoiding secondhand smoke, because tobacco is harmful to the human body in all aspects, and is more likely to harm the delicate breasts. Therefore, it is recommended that women who have a smoking habit quit smoking immediately and supplement with more vitamin C and foods rich in collagen.