Can I eat fruit after a meal?

Nowadays, many women who love beauty like to eat fruits. Not only do they contain a lot of vitamins and nutrients, but they can also beautify the skin. It is also popular to use fruits to lose weight. In fact, eating fruits is good for your health. So when is the best time to eat fruits? Is it good to eat fruit before meals? Or is it better to eat fruit after a meal? Let’s find out when is the best time to eat fruit.

When to eat depends on the purpose:

Everyone has different purposes for eating fruit, which determines the different times when friends eat fruit. If there is no food at home and you are so poor that you only have fruit to fill your stomach, then this is easier to deal with. It doesn't matter whether you eat it before or after a meal, because your meal is the fruit.

Why do people need to eat fruit? What role should fruit play in the human diet? Traditional Chinese medicine diet emphasizes the five grains for nourishment, the five animals for benefit, the five vegetables for filling, and the five fruits for assistance. That is, millet, wheat, rice, sorghum, and beans are the staple foods and should account for more than half of the diet.

Meats such as pork, beef and mutton further increase the nutrition and add icing on the cake; vegetables are used to supplement certain trace elements that the human body may lack; as for fruits, they are only used to aid digestion. In this way, it can be seen that the proportion of fruit in the diet should not be very large.

In addition, since it is used to aid digestion, it should only be valuable when there is something to digest in the stomach and intestines. Therefore, fruit should theoretically be eaten after a meal.

What happens if you eat certain fruits before meals:

Perhaps, friends will say, I just like to eat fruit before meals. No one can say anything about this. After all, in most cases it is unlikely that a fruit can kill someone. But just a reminder, some fruits will be worse if eaten before meals.

Hawthorn: also known as mountain red and rouge fruit. Hawthorn also contains a large amount of acidic substances. If eaten on an empty stomach before meals, it will cause a sharp increase in stomach acid, causing adverse stimulation to the gastric mucosa, prone to bloating and heartburn, and aggravating the original stomach pain. In addition, the tannic acid contained in raw hawthorn can easily form stones when combined with stomach acid. Therefore, the more stomach acid there is, the easier it is to form stones.

Persimmon: Although persimmon can clear away heat and dryness, moisten the lungs and reduce phlegm, etc., you should not eat too much, and certainly not eat it on an empty stomach. Persimmons contain more tannins, tannins and fruit acids. These substances will condense into hard lumps when encountering stomach acid and precipitate in the stomach, forming stones. The stones become increasingly firm and difficult to crush, causing congestion, edema, erosion, and ulcers of the gastric mucosa. In severe cases, they can cause gastric perforation.

In addition, lychees, papayas, etc. should be eaten half an hour after a meal to prevent indigestion and prevent these things that are originally good for the body from turning into harmful substances.

If you want to use it for short-term weight loss or long-term bloating, you can choose to eat it on an empty stomach before meals. Friends who have a history of weight loss know that relying on eating fruits to lose weight can only reduce weight temporarily. Once you stop, the weight will rebound, and the rebound will be severe. Eating too much fruit can easily lead to puffiness, so everything should be done in moderation.