Keep exercising to reduce the risk of colon cancer

Colon cancer is a common malignant tumor of the digestive tract that occurs in the colon. It is prone to occur at the junction of the rectum and the sigmoid colon. The highest incidence rate is in the 40-50 age group, with a male-female ratio of 2-3:1. The incidence rate ranks third among gastrointestinal tumors. Colon cancer is mainly adenocarcinoma, mucinous adenocarcinoma, and undifferentiated carcinoma. So is it true that exercising regularly can reduce the risk of colon cancer?

Physical exercise for 30-60 minutes a day can reduce the risk of colon cancer. In addition, the longer and more frequently you exercise, the more obvious the positive effects will be.
Long-term physical exercise can promote metabolism, thereby enhancing the body's immune function. In addition to enhancing the body's immunity, stimulating metabolism can also promote the performance of other body functions, thereby using the body's own power to repair damaged genetic material "genomes".
In addition, physical activity can prevent inflammation and weight gain, which are the problems that ultimately lead to colon cancer. In general, people who exercise regularly are in better physical condition than those who don't like to exercise. In addition, if they maintain good eating habits and avoid smoking and drinking, they will have a healthier body.