​When is the best time for people to sleep

Everyone has different sleep time, especially the elderly and young people have very different sleep time. The elderly sleep less, while the young people sleep longer. Therefore, for these two groups of people, they should pay attention to sleeping in a way that suits them. So what is the best sleep time for people? The following is a detailed introduction so that you can have some understanding of this type of problem.

The best time for people to sleep:

The best sleeping time for people should be between 11:00 pm and 2:00 am, which is known as the golden three hours of sleep.

The best time for the human body to produce blood is from 6 pm to 1:40 am, and the human body must be in a state of deep sleep.

10 to 1 is the time for body repair, which is also the best sleep period.

There is a lot of knowledge about sleep! As the old saying goes, early to bed and early to rise makes a healthy body. But it is just a concept, without any quantification, which is equivalent to saying nothing. The key to sleep quality lies in deep sleep. It can be said that 2 to 3 hours of sleep is enough. Normally, 0 to 3 o'clock is the time for deep sleep, but you cannot enter deep sleep as soon as you fall asleep. There is a transition period, usually 1 to 1.5 hours! Conversely, it is best to go to bed between 22:30 and 23:00 to prepare for deep sleep! When should you get up? The internationally recognized time is 6:00. Plus adapt to the changes of natural seasons.

The recommended working hours are:

Summer 22:00~23:00 -> Sleep 6:00~7:00 -> Wake up

Winter 21:30~22:30 -> Fall asleep 6:30~7:30 -> Wake up

At noon, the human body's alertness is at a low point. A short nap at this time can help restore energy, which is beneficial to work, study and physical health.

It is best to start a nap at 13:00 because the body's sensory organs have decreased and it is easy to fall asleep.

Experts recommend: It is best to keep midday sleep to less than half an hour.

After understanding the best sleeping time for people, you can go to bed according to the above methods. However, young people should pay attention not to stay up late often, as this has a great impact on the body. The body cannot get enough rest and it is easy to induce many diseases. Young people do not have to ensure to go to bed at 11 o'clock, which is beneficial to the healthy development of the body.