Will drinking yogurt make you fat while losing weight?

People who love beauty pay more attention to their figure, especially those who are fat. They all plan to lose weight for the sake of beauty. However, they are not willing to make an effort to lose weight. That is to say, they want to lose weight through diet. Some people even take a lot of weight-loss drugs to lose weight, which causes great damage to their bodies. Let me introduce a weight-loss method using yogurt.

The survival rate of lactic acid bacteria in yogurt is closely related to the acidity and alkalinity in the gastrointestinal tract. Lactic acid bacteria can grow and multiply quickly in a slightly acidic environment, but it is difficult for them to survive in a strongly acidic environment. When people are on an empty stomach, the acidity in their stomach is relatively strong. After a meal, the acidity is relatively reduced. Therefore, drinking yogurt on an empty stomach will not achieve any health benefits at all. Experts suggest that the best time to drink yogurt is 1-2 hours after a meal.

Just take 120 grams, it won't make you fat, it has many benefits, in addition to helping with bowel movements, it can also beautify the skin, treat insomnia

Let me briefly tell you how to drink yogurt.

When you wake up every morning, drink a glass of boiled water first, and then a glass of honey water. Then drink a portion of yogurt (about 200 ml) and eat a slice of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%). If you feel very hungry at noon, drink a bowl of soup, eat a few bites of rice or a few biscuits. Then drink a portion of yogurt (about 200 ml). At 4 o'clock in the afternoon, you might as well have a portion of yogurt. Finally, it's time for the evening. Drink a glass of water or soup before the meal, and then eat a plate of green leafy vegetables (cook them in soup and add chicken essence, or add a few drops of sesame oil and mix them cold). Then eat a cup of yogurt as you would at noon. You can eat some fruit when you are hungry.

Yogurt is a must-drink for many people when they are losing weight, but when drinking yogurt, you must not consume it on an empty stomach. Yogurt not only has the effect of losing weight, but drinking yogurt regularly can also beautify and nourish the skin, and it can also prevent aging. Therefore, there are many benefits to drinking yogurt regularly.