Excessive intake of these 6 foods will turn you into an "ugly monster"

1. Cake - will definitely make you fat

Foods are divided into dense and non-dense foods. Except for fruits and vegetables, other foods such as meat, dairy products and grains are all dense foods.

The food combination method advocates that we can only use one dense food to combine with vegetables in the same meal. Foods like cakes that contain a lot of protein and starch are dense foods, and eating them together will inevitably make you gain weight.

2. Kimchi causes premature aging

When marinating fish, meat, vegetables and other foods, the added salt is easily converted into nitrite. Under the catalytic action of enzymes in the body, it is easy to react with various substances in the body to generate imine-type carcinogens. People are prone to cancer if they eat too much, and it also causes premature aging of the body.

3. Fried seafood promotes aging

Lipid peroxides are peroxides of unsaturated fatty acids. For example, cooking oil used to fry fish, shrimp, meat, etc. will produce lipid peroxides after being left for a long time; dried fish and pickled meat that are exposed to the sun for a long time; biscuits, cakes, oil tea noodles, oils, etc. that are stored for a long time, especially oils that are prone to producing rancid smell, will produce lipid peroxides after the oils become rancid.

Researchers have found that when peroxide lipids enter the human body, they will have a great destructive effect on the body's acid system and vitamins, and accelerate human aging.

4. Chocolate can make you sick

No matter what flavor of chocolate, it is a high-calorie, high-sugar, and high-fat food, and should not be paired with high-sugar beverages such as soda or juice.

It is a good choice to eat chocolate with a cup of hot tea. Tea can absorb the oil in the chocolate and reduce the probability of indigestion.

5. Kelp can cause melanin deposition in the skin

Kelp has certain medicinal value, because it contains a lot of iodine. Excessive iodine intake will cause serious melanin deposition on the skin, and it will be terrible if spots appear!

6. Oranges can cause yellowing of the skin

Oranges are sour and sweet. Many people think that eating one after a meal can help digestion. However, oranges also contain a large amount of carotene. If you eat too much at one time or consume too much continuously in the near future, the high carotene concentration in the blood will cause yellowing of the skin.