How to slim down your arms in winter, the fastest way to slim down your arms

The reason for fat arms is mainly due to the increase in body fat. The body consumes too much calories for a long time and cannot fully consume them. The excess calories are converted into fat and accumulated in the body, leading to obesity. Another reason is lack of proper arm movement. In daily life, the arms are the most active parts of the body, but they are mostly stretched only to the front or side. Since there is less movement than at the back, the inner arm portion is more likely to relax. Moreover, fat is most likely to accumulate in areas where muscles are less used, especially after the age of 25. In any case, if you want to have strong muscles, you have to take all aspects into consideration.

The muscles of the human arm are mainly the biceps and triceps. Regular exercise of these two muscles can not only reduce the fat on your arms, but also tighten the muscle lines, turning loose and thick arms into slender and charming arms. What are you waiting for? Come and practice these seven exercises to slim down your arms.

How can you slim down your arms? The following seven strategies for slimming down your arms can help you solve your doubts and find a way to get beautiful arms.

First lie down and support yourself on the ground with your hands, with your hands shoulder-width apart. Point your fingers toward the outside of your body, and your whole body should be in the position as if you are doing push-ups. Next, bend your elbows and move your body center to the right, tilting your body to the right. Then move the center of your body back to the center, and then move it to the left, and keep moving back and forth like this for one minute. You can continue for a longer time and stop when you reach physical fatigue.

If you find this exercise difficult for the first time, you can put your knees on the ground for support.

This movement mainly exercises the shoulders. First, prepare a skipping rope, hold the two ends of the rope with both hands, palms facing up, and start jumping when you are ready. When skipping rope, control the rhythm yourself, and when you can ensure that skipping rope can proceed normally, slowly open your arms. Continue dancing for two minutes. This movement allows the arms to rotate in a large circle, fully mobilizing the arm muscles.

The up and down style is mainly for training the back and biceps. Find a sturdy, tall table and lie down under it. Then grab the edge of the table with both hands, pull up, pull your body up and close to the table. At this time, keep your neck straight and feel the strength of your arm muscles. After pulling your body up, hold the position for 1 minute, then lower your body. Repeat for several minutes or until you are tired. In addition to doing it under the table, you can also find a pole or broom handle and place it on top of two stools.

The stretching exercises are performed on the shoulders and lower arms of the body. Get two 1- to 2-pound dumbbells. Stand up straight first, spread your feet to the same width, hold a dumbbell in each hand, raise your hands with your palms facing down until they are parallel to the ground, then bend your elbows, and then straighten them. Repeat this bending and straightening movement for 1 minute.

This exercise aims to train the triceps. First sit on the ground, put your legs together, put your feet on the ground, and keep your feet together. Then place your hands about 30 cm away from your hips, with your arms as wide as your shoulders, and your fingers facing the direction of your hips. Then use your arms to support the ground, lift your hips off the ground, then bend your left elbow and sink your hips close to the ground, but do not sit on the ground. Straighten your left arm and bend your right elbow to do the movement. Alternate arms for 1 minute.

The main position of the forward movement exercise is the shoulders. Prepare two 1 to 2 pound dumbbells, hold one in each hand, and place your hands at face height with your palms facing each other. Then step your left leg forward about 6 feet and your right foot back about 6 feet. Then extend your left hand forward, and then your right hand. The speed can be slow at the beginning, and then gradually increase to a speed that you can achieve. Practice for 5 minutes each time.

Telescopic style: First, raise your left hand with the palm facing down and stretch it horizontally to the ground. Use your right hand to bend the fingers of your left hand back. Then stretch your hands out to shoulder width, and then slowly lower them. Then raise your right arm to a horizontal position and repeat. Practice the movement 10 times.

Easy Foods to Lose Weight on Your Arms

Onion: Contains prostaglandin A, which has the functions of dilating blood vessels and lowering blood pressure; it also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis. People over 40 should eat it more often.

Apple: Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect.

Grapefruit: The acidic substances in grapefruit can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

Plant-based fiber: A variety of natural plant extracts promote the production of metabolic lipase in the body, metabolize fat autonomously, and can metabolize the fat in the fat layer between the skin and muscles very well, making it one of the options for slimming arms.

Tomato: Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility.

Shiitake mushrooms: can significantly lower serum cholesterol, triglycerides and low-density lipoprotein levels. Regular consumption can lead to a relative increase in high-density lipoprotein in the body.

Winter melon: Regular consumption of winter melon can remove excess fat and water from the body and help lose weight.

Carrots: Rich in calcium pectate, which combines with bile acid and is excreted in the stool. The body's production of bile acid will inevitably mobilize cholesterol in the blood, thereby lowering the level of cholesterol in the blood.

The principle of slimming down arms is to enhance blood circulation and promote metabolism, thereby improving the problem of arm swelling. In addition to dietary therapy for slimming down arms, regularly combining it with some massage and stretching movements is also very effective.