The best time for foot soaking every day is short

Foot soaking is a very good way to maintain health. It is beneficial to the smooth circulation of blood, but you must master scientific methods and techniques. The time period for foot soaking is also very important. Mastering the best time for foot soaking can effectively help us maximize the benefits of foot soaking for ourselves. Let us now learn about the best time period for foot soaking every day.

The best time to soak your feet

Generally speaking, it is best to soak your feet for 20 to 30 minutes before going to bed every day, and it is best not to exceed half an hour. Especially for the elderly, soaking feet for too long can cause symptoms such as sweating and palpitations. Pregnant women should not soak their feet in hot water for a long time. Many foot baths have massage functions. Many people directly switch to the massage function when using a foot massager, which is not scientific. Before doing a foot massage, be sure to soak your feet in hot water first. This can speed up blood circulation, relax muscles and ligaments, and avoid injury during massage.

Precautions for foot soaking

1. Since it is foot soaking, the word "soak" must be reflected. "Soaking" here means soaking in plenty of water, enough heat, and for a long time. You can’t just take a basin and put some water in it. That will not have any health-preserving effect. At most it is just washing your feet, not soaking your feet.

2. The foot soaking buckets sold on the market do not have heating equipment. So when we are soaking our feet, sometimes the water feels cold and we have to add hot water. Therefore, before soaking our feet, we can prepare more thermos bottles and fill them with hot water for use.

3. The time should not be too long, it is best to control it within 15 to 20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and more blood in the body will flow to the lower limbs, which will cause cardiovascular overload. Moreover, the winter climate is dry. Soaking the skin in hot water for too long will cause the skin to become too dry and prone to pruritus. Therefore, no matter what age group you are in when soaking your feet, it is best to use certain moisturizing products after soaking your feet to keep the skin hydrated.

4. The water temperature cannot be too high. Many people think that as long as the water temperature is within their tolerance range, the higher the better. In fact, this is not the case. The best water temperature for foot soaking is below 50℃, which should be hot but not scalding. Do not use your hands to measure the water temperature, it is best to feel it with your feet. If the water temperature is too high, the blood vessels in the feet are prone to excessive dilation, and more blood in the body will flow to the lower limbs, which can easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys, which is not good for the body.

The best time period for foot soaking every day is very important. Since we have chosen to soak feet as this method, why not choose an effective time period for soaking feet? The time period for soaking feet is different. We must develop a good way of soaking feet and master the scientific time and rules. It will be beneficial to us.