How much water should I drink in a day during Bigu

Scientific fasting is very beneficial to the body. During the fasting period, you only drink water and do not eat food. Drinking water is very important, but how much water should you drink a day during the fasting period? Some people are not able to adapt to Bigu fasting at the beginning, so dieting can be carried out slowly. At the beginning of Bigu fasting, you can eat some liquid food and then reduce it gradually. Drink enough water throughout the day, and don't drink a large amount of water at one time. It is better to drink small amounts of water several times.

How to drink water during fasting

Water is very important to the human body. The principle of insisting on drinking water during fasting is consistent with the fact that the human body cannot live without water. If the human body does not drink water at all during the fasting period, it will face the risk of death due to severe dehydration within a week. Therefore, you can drink water during the fasting period, and drinking water can replenish the water needed by the human body, while also helping the body detoxify and promote bowel movements.

It is best to drink natural water during the fasting period rather than the boiled water we drink in our daily lives. This is because the dissolved oxygen content in natural water is relatively high, while boiled water lacks trace minerals and cannot maintain the vitality of the human body. There are two ways for the human body to obtain oxygen to support life. One is breathing, and the other is drinking water containing oxygen. Drinking natural water during fasting can not only provide oxygen for the human body, but also ensure the supply of gas. Therefore, even if the human body does not eat, it will not feel weak in the limbs.

During the period of fasting, people generally do not eat much food. They can only obtain some trace minerals from natural water to maintain the vitality of the body. At the same time, the dissolved oxygen in natural water can provide power for the cells, so that people will not feel weak in their limbs. Therefore, you can drink natural water continuously during the period of fasting, and it is best to drink 3000ml of water every day.

The best time for fasting is 1 day

Many people who practice fasting are motivated mostly by the desire to lose weight. They will not eat meat or rice for one or two days or for one or two meals and only drink fruit juice. Is this a healthy way to lose weight?

Experts say that these people often find in the end that although they are extremely hungry, their weight has not decreased, or the weight loss is not obvious. This is because the three essential substances of the human body, namely sugar, fat and protein, can be converted into each other. Although you don't eat meat or meals, the sugar in the fruit will be converted into fat and protein to provide energy for the body, so you can't lose weight or the effect will be insignificant. The purpose of fasting should be to allow the body and mind to rest and adjust.

Human cells are made up of protein, and important organs such as the heart, liver, kidneys, and spleen are all made up of protein. If there is a lack of protein, the functions of these organs will be disordered, degenerate, and fail, and the person will not be able to survive. When there is insufficient fat, the body's original fat will be mobilized and consumed, so malnourished people will become thinner and thinner; then protein will be mobilized and consumed, the body's functions will degenerate, the resistance will decrease, and the body will be easily infected by bacteria and viruses, let alone health. After fasting and dieting, according to the principle of "use it or lose it", the digestive function is gradually lost, and finally one develops anorexia - vomiting as soon as one eats, and can only rely on intravenous drip to maintain life, or simply starve to death.

If you have irregular eating habits, often overeat, eat a lot at each meal, and are an absolute "carnivore", you can try "Bigu" fasting under the guidance of a professional doctor. The duration is generally 1 day, not more than 3 days. It is best to leave at least two weeks between two fasting periods. In your daily diet, try not to eat meat and eat more fruits and vegetables. Drink plenty of water, more than 2000 ml every day; exercise for half an hour in the morning and evening.