What to do if you get a headache after being caught in the rain

If you accidentally get caught in the rain in your life, you can often catch a cold, which is also an important cause of headaches. At this time, you must pay attention to keeping your body warm, especially to prevent colds. You can drink some ginger soup to drive away the coldness in your body. If conditions permit, you can perform moxibustion treatment, which also has a good therapeutic effect. Let us understand what to do if you have a headache after being caught in the rain.

What to do if you have a headache after being caught in the rain

1. Drink ginger soup

Use 15-20 grams of ginger to boil ginger tea and drink it while it is hot. It can dispel cold, induce sweating, relieve exterior symptoms and relieve pain. After being caught in the rain, the head will be attacked by cold and dampness, which will cause headaches. Drinking ginger soup will make the body sweat slightly, which can eliminate the cold and dampness from the body and relieve the headache.

2. Moxibustion to drive away the cold

Headaches caused by getting caught in the rain are mainly due to the invasion of wind, cold and dampness on the head. You may use moxa sticks to moxibustion the Baihui and Fengchi points. The warmth of the moxa fire can expel the cold and dampness in the body, which is very effective in treating headaches after getting caught in the rain.

Baihui Point: 7 inches above the center of the posterior hairline, directly above the tips of the two ears, in the center of the top of the head. It is mainly used to treat headache, dizziness, nasal congestion, tinnitus, stroke, aphasia, rectal prolapse, prolapse of the genitals, chronic diarrhea and dysentery, etc.

Fengchi Point: Located on the neck, below the occipital bone, at the same level as Fengfu Point, in the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. It is mainly used to treat headaches, lightheadedness, eyestrain, neck pain, stiff neck, insomnia and hangover.

3. Drink Angelica Dahurica Tea

Use 10 grams of Angelica dahurica, 10 grams of tea leaves, and 10 grams of Schizonepeta tenuifolia, put them together in a cup, and brew with boiling water to drink instead of tea. Among them, Angelica dahurica has a good effect in dispelling cold and treating headaches, while Schizonepeta tenuifolia has a good effect in dispersing wind and cold. Drinking them together as tea can treat headaches after being caught in the rain.

4. Wash your hair and take a bath with hot water

You should wash your hair and take a hot shower immediately after getting caught in the rain. Soaking your body in hot water for a while can speed up blood circulation throughout the body. Hot water can also dispel the cold. Once blood circulation is restored and the cold is eliminated, the headache will be relieved. However, you must dry your hair with hot air from a hair dryer in time after washing it, otherwise, having wet hair can easily cause headaches.

5. Rest in bed

If you experience headaches after being caught in the rain, you need to rest in bed for a while and pay attention to the thickness of the quilt. Your body temperature is lower after being caught in the rain, so you need to keep warm, which can also relieve headaches. If necessary, use a hot water bottle to warm up.

6. Massage your head

After the head is caught in the rain, a neuralgic headache may occur due to the cold and the contraction of the capillaries. This type of headache can be treated by massaging the head, with excellent results. In addition, combing your hair with a wooden comb can also have a certain relief effect.