What is the reason for facial swelling

First, let us understand what edema is. The main reason for edema is the gradual accumulation of water outside the cells, which will cause swelling in local areas of the body, which is closely related to the pathological changes of the internal organs of the body. Of course, some bad habits in daily life can also easily cause facial edema, such as drinking too much water before going to bed, or eating too salty food, which will increase the permeability of cells and cause edema. Another thing to pay attention to is high blood pressure and kidney disease, which often cause electrolyte imbalance in patients, causing facial edema. In addition, lack of sleep, poor rest, and excessive pressure in life and work are also causes of facial edema.

1. Mainly due to lack of high-quality protein

Because human cells are composed of 70% water, 28% protein, 2% fat, and 1% sugar. When you lack protein, your cells will have a lot of water, which will cause edema. So you must supplement high-quality protein, but you can go to the hospital for a check-up before that.

2. Key considerations: kidney disease, hypertension

If heart disease, endocrine disorder, electrolyte disorder, etc. cannot be diagnosed, you can go to the allergy department (don’t be afraid of the name, just think of it as the allergy department). In old age, not only does your appearance appear old, but the functions of your internal organs also decline. The main reasons are the decrease in cardiac blood output, the decrease in renal blood flow, the relaxation of subcutaneous tissue, the decrease in water evaporation from the skin, the reduction in cell volume, and the flow of fluid in the cells to the interstitial space outside the cells, resulting in edema.

3. Irregular life

Staying up late, lack of sleep, reversing day and night, and work pressure can cause edema in the body, and facial edema is more obvious. A heavy dinner, excessive intake of salt and alcohol, especially strong liquor, during meals will cause swelling in the face and around the eyes when you wake up in the morning. Eating too many snacks, especially salty foods, can also cause your face to be puffy when you wake up the next morning.

4. Water intoxication

Many people like to drink a lot of water before going to bed, thinking that it can moisturize the skin, but this will lead to excessive drinking of water, which will accumulate in the body and cause edema the next day.