What kind of pillow is good

What kind of pillow is the best? In fact, everyone often thinks about this question. If you think about it from another perspective, if you want to find the best pillow, it is better to find the one that suits you best. The choice of pillow is very important for our sleep quality and physical health. Since the pillow is composed of two parts: the pillow core and the pillowcase, we must consider both aspects in order to find the pillow that suits us best.

There is no need to introduce too much about pillowcases. As we all know, pure cotton or silk are good choices. The pillow core is the most important part of the pillow. Only by choosing a suitable pillow core can you better improve your sleep quality. There are many kinds of pillow cores, such as chemical fiber, buckwheat, mung bean, cassia seed, etc., but the function of each material is different. You should choose a pillow that suits you according to your body needs, then you will know what kind of pillow is the best. Let us learn about different pillow cores below.

1. Synthetic fiber pillow: cheap but not practical

This is a pillow made of ordinary man-made fibers. Since chemical fibers are not very breathable, they are prone to deformation and clumps after long-term use. They lack elasticity, and the pillow appears uneven. Therefore, it is recommended that you do not choose such cheap but impractical pillows when purchasing pillows.

2. Down pillow: Easy to use but inconvenient to clean

Down has excellent softness, heat preservation and elasticity. It is not only light and fits well, but also has rich moisture absorption and release properties, so you won’t feel stuffy when using it. A good down pillow has good fluffiness and will not deform due to long-term use. It is light, breathable and not stuffy. But it is not easy to clean, and some people are allergic to down. The ratio of down and feathers will affect the softness and height of the pillow, so you can choose the type according to the instructions on the pillow. If you like to sleep with a little height, it is recommended to buy two pillows of different softness and hardness to match, and put the harder pillow underneath to get the most comfortable sleeping angle.

3 Buckwheat pillow: There is a reason for its existence

Buckwheat husks are used as pillow cores, which is a traditional folk pillow. The pillow core uses economical and affordable buckwheat husks, mung bean husks, millet, silkworm feces, etc. as filling materials, which will play a certain role in preventing cervical spondylosis. What kind of pillow is good? Buckwheat husk is light in weight and has a tough and non-breakable diamond structure. As a pillow core, it can change shape as the head moves. It is warm in winter and cool in summer, and has the effect of clearing away heat and removing fire. But the disadvantage is that it is not easy to wash and it is best to dry it in the sun regularly.

4. Latex pillow: good in all aspects except price

It is made from the juice extracted from natural oak trees and then foamed at high temperature. It has a soft and comfortable texture, good elasticity and is not easy to deform, so the supporting capacity for the human cervical spine is relatively improved. The surface of the latex pillow has more than 3,000 pores and looks like a sponge cake. The material features good antibacterial properties, long service life, not easy to deform, strong support, and easy cleaning, but it is relatively expensive. Natural latex is extracted from oak tree latex. It does not contain any infectious substances. It is mild and skin-friendly. Its unique fragrance can catalyze the human body's sleep factor. It is one of the most natural sleep materials currently available. What kind of pillow is good? I think latex pillow is the most suitable, but the price is a bit expensive.

5. Memory Foam Pillow: The Most Comfortable Pillow

The memory pillow is made of high-density, shock-absorbing, breathable memory technology cotton. It can fully sense the weight and temperature of the human body. It uses temperature-sensing sinking to simulate the human body shape and provide complete support to all parts, allowing users to enjoy pressure-free comfort. The unique temperature sensing effect, comfortable and soft touch and uniform and complete support allow your head to completely relax when you sleep. Whether you sleep on your back or on your side, you can maintain the most natural head posture and avoid problems such as stiff neck, or neck and shoulder muscle fatigue and pain. Memory is more beneficial to the health of the cervical spine.

6Cassia seed health pillow: the effect depends on yourself

For external use as pillows, use raw cassia seeds and put them in a cloth bag to make a pillow. Cassia seed is slightly cold in nature, with a slight scent of grass. When you use it as a pillow to sleep and smell the scent, it feels like sleeping in green grass. Its seeds are hard and can be used to massage the acupoints on the head and neck, so they have an auxiliary effect on headaches, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis, etc. caused by hyperactivity of liver yang. Which pillow is good? Cassia seed has many natural therapeutic uses and is widely used in the fields of lowering blood pressure, relieving constipation, and losing weight.

In addition, when choosing a pillow, since children have more delicate skin, it is best to choose plant-based pillows such as buckwheat and mung beans. The pillow should not be too high, and the pillowcase should also be made of pure cotton. There are many types of pillows. As long as you choose according to your needs, you will know which pillow is best. Also, if some friends want to try a type of pillow that they don’t usually use, since they are unfamiliar with it, they need to give their body a few days to adapt to it so as not to affect their sleep.