What should I do if I catch a cold and have bloating?

The stomach is a relatively important part of the human body, and there are many organs inside the stomach. If you have stomach pain, you must carefully identify the diseased organs, which is somewhat difficult. The most common cause of stomach pain is cold and bloating. The symptoms last for a long time and have a certain torturous effect on the body. So, what should you do if you have cold and bloating?

In general, the abdominal massage methods for bloating include:

1. Massage the solar plexus area: It is located below the joints of the second and third toes on the soles of both feet, above the kidneys. There is a concave feeling when you touch it with your hands. The massage direction is from bottom to top. This massage method is beneficial to blood circulation in the head, reduces the pressure on the circulatory system, and ultimately relieves stomach pain.

2. Chest massage: The chest reflex area is located from the second, third, and fourth toes of the feet to the front half of the soles of the feet. The chest cavity mainly protects the organs inside the chest. When massaging, you should massage from the end of the instep to the heel. The main purpose is to relieve gas in the stomach, expel excess gas in the body, and relieve bloating.

3. Diaphragm massage: Located approximately in the center of the instep of both feet, there is a semicircular reflex area. The massage direction is to draw a semicircle from the little toe to the big toe. Dressing and matching, moisturizer ranking, what eye cream is good for 30-year-olds, whitening and removing dark circles, eye cream brand

4. Stomach massage: in the depression below the first bone below the big toe of both feet. Please note that the massage direction for the left foot is from outside to inside, and the massage direction for the right foot is from inside to outside.

5. Massage the pancreas: on the inner side of the soles of both feet, below the stomach, it feels like slightly raised particles when touched. Please note that the massage direction for the left foot is from outside to inside, and the massage direction for the right foot is from inside to outside.