What are the foods and fruits that lower cholesterol?

High cholesterol is bad for your health, so we need to pay attention to a reasonable and healthy diet. Some foods can lower cholesterol, such as almonds or milk, as well as apples, carrots and other foods and fruits can lower cholesterol.

1. Almonds

People with normal or slightly high cholesterol levels can replace low-nutrient-density foods in their diet with almonds to lower blood cholesterol and maintain heart health.

2. Apple

Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to the cardiovascular system) in the blood of most people will decrease, while the level of high-density lipoprotein cholesterol, which is beneficial to the cardiovascular system, will increase.

3. Milk

It contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the body's absorption of cholesterol.

4. Carrots

Rich in calcium pectate, it reacts chemically with bile acids and is excreted in the stool. The body's production of bile acid will inevitably mobilize cholesterol in the blood, thereby lowering the level of cholesterol in the blood.

5. Garlic

Can reduce the liver's synthesis of cholesterol. Just eating 3 cloves of garlic a day can effectively lower the level of harmful cholesterol, increase the level of beneficial cholesterol, and reduce the incidence of heart disease.

6. Oysters

It is rich in zinc and taurine, especially taurine which can promote the decomposition of cholesterol and help lower blood lipid levels.