What is good for teeth? Several foods can help you have a good set of teeth!

A good set of teeth may be what everyone dreams of having, but most people often suffer from tooth decay and inflammation due to improper diet. Symptoms such as getting angry, the following will introduce several foods that are good for teeth!

1. Kiwi

Many bleeding gums are caused by vitamin C deficiency. The vitamin C content of kiwi fruit is among the highest among fruits, and it can be considered the guardian of the gums. Italian researchers have found that if you suffer from periodontal disease and suffer from toothache and bleeding, eating a kiwi fruit every day can not only effectively relieve the symptoms, but also reduce the risk of oral cancer by 50%.

2. Mint

Mint leaves contain a type of monoterpene compound that can reach the lungs through the blood circulation, making you feel fresh when you breathe. The light scent of mint helps to refresh the mind and reduce "bad breath". Using this type of herbal mouthwash at the same time can reduce the growth of bacteria in the mouth. After a big meal, drinking a cup of unsweetened mint tea can remove the greasiness and relieve bloating.

3. Mineral water

Mineral water, a natural source of fluoride

Natural mineral water meets the human body's needs for fluoride. Fluoride can increase tooth enamel, strengthen teeth, and protect teeth from microbial erosion. Most mineral waters contain 0.3 mg of fluoride per liter, but some contain as much as 8 mg per liter. We can also see fluoride salts on the dining table. For pregnant women and children, there are also tablets made with fluoride (0.5 mg to 1 mg, depending on age). Fluoride is also found in tea, marine fish and some vegetables (spinach, red radish, etc.). However, excessive intake of fluoride (more than 2 mg per day) may cause teeth to darken.