What are the tips for staying up late without hurting your health?

Many times, due to work needs, some people need to stay up late for a long time. In order to avoid the harm of staying up late to the body, you can drink more wolfberry chrysanthemum tea, eat milk, eggs and other foods to help yourself reduce the impact of staying up late on the body.

1. Wolfberry and chrysanthemum tea: Wolfberry nourishes the kidney and brain, while chrysanthemum cools and improves eyesight. Add wolfberry to chrysanthemum tea, and the resulting tea is the famous wolfberry chrysanthemum tea, which can dispel wind and heat, detoxify and improve eyesight, and has a significant effect in removing fire. It is the first choice drink for staying up late. In addition, when your eyes are tired, use the hot steam of chrysanthemum tea to fumigate your eyes for 1 minute, and your eyes will immediately feel very comfortable. If you are interested, you may wish to give it a try.

Ingredients: 8g wolfberry, 8g chrysanthemum, some boiling water

Method: 1) Prepare wolfberry and chrysanthemum. 2) Put it in the teapot. 3) Pour boiling water into the kettle. 4) Pour away the water used to wash the tea for the first time. 5) Re-soak in boiling water. 6) Drink after it is brewed.

2. Yogurt Taro Balls: Yogurt can prevent the occurrence of cardiovascular and liver diseases, and play a preventive role against constipation and bacterial diarrhea. Yogurt can also enhance human immunity, inhibit cancer, and resist aging. It has beauty benefits such as improving eyesight, strengthening teeth, and strengthening hair. Yogurt with taro balls is both filling and delicious. The solidified yogurt has a strong flavor, and the taro balls are chewy and sticky, as if all the essence is concentrated in them. You can also add some chopped fruit, and it will be a good healthy dessert.

Ingredients: 1 box of yogurt, some honey, some water, some taro balls

Method: 1) Prepare the ingredients. The taro balls are frozen in the refrigerator. 2) Add water to a pot and bring to a boil. Add the frozen taro balls and cook until they float up in about 5 minutes. 3) Remove from the water and set aside. 4) Prepare a cup, stir the yogurt and put it into the cup. 5) Put equal amounts of yogurt into two cups. 6) Add taro balls into two cups. 7) Stir it when eating. If you like sweet, you can add a little honey.

3. Milk stewed eggs: When staying up late, you must pay attention to energy replenishment. Milk and eggs are both very good ingredients. The combination of the two makes milk stewed eggs, which not only tastes good but is also a perfect combination of nutrition.

Ingredients: 130g free-range eggs, 250ml pure milk, some sugar, some mango, some honey, some almonds

Method: 1) Prepare free-range eggs, pure milk, sugar, mango, honey and almonds. 2) Beat the eggs and prepare the milk. 3) Add 2 tablespoons of sugar to the egg mixture, mix well and wait for 3 minutes to allow the sugar to fully dissolve. 4) Filter the beaten egg liquid through a sieve once. 5) Pour the milk into the egg liquid, stir in one direction until evenly mixed, and wait for 3 minutes to allow the two liquids to dissolve. 6) Then filter the milk and egg mixture through a sieve once, and slowly pour the filtered milk and egg mixture into a bowl. 7) Cover the bowl with plastic wrap and poke a few small holes on the surface with a toothpick. 8) Prepare diced mango and almonds. 9) Pour cold water into the pot, place the bowl in the steamer and cover it with a lid. 10) Steam over medium-high heat for 15 minutes and remove the plastic wrap. 11) Arrange the diced mango and almonds.